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The ‘Michael Jackson’ Diet

Okay, there’s actually no official ‘Michael Jackson’ diet, but his lifestyle is worth knowing if you’re interested in losing weight. There are two basic principles to follow if you want to achieve the body of that lean, mean, dancing machine that was (and still is) the King of Pop.

1. Eat healthy – in Michael Jackson’s case this meant vegetarian. That doesn’t mean you have to cut out all animal products completely (which is vegan). But Michael Jackson diet rules included vegetarianism. What does that mean for weight loss?

Well, a vegetarian diet is typically higher in fiber and water because more of your protein comes from nuts, beans, and grains in combinations to provide excellent low-fat nutrition. That helps with weight loss

* making you feel full longer so you can eat less,

* keep your blood sugar levels stable for more sustained energy,

* remove toxins from the body that can inhibit weight loss,

* and even carry a certain amount of fat through the system undigested, so it never enters the ‘weight gain equation’ at all.

2. Exercise as much as possible every day. That’s right! Michael Jackson rehearsed for concerts and performances for five hours every day, according to his personal trainer recently. He was in excellent physical shape. So a ‘Michael Jackson diet’ is not only about healthy eating, but also about burning large amounts of energy.

For you, it may not be possible to fit in a 5 hour dance rehearsal every day of the work week. But think about this: if you really grabbed every possible opportunity you could to use your body energetically, how much exercise could you fit in?

* Don’t just take the stairs – walk up as many of them as you can. (Maybe even do one flight at the top twice, just for fun.)

* Bike to work, even when it’s raining. (More exercise available by wearing a change of clothes.)

* Dance to your iPod for five minutes during your coffee break.

You get the idea. Exercise as much as possible.

The two basic principles of healthy eating, exercise are often the fundamental principles of an energetic, lean physique. That’s certainly what we remember about Michael Jackson. So even if the only way you can think of him is by going on a ‘Michael Jackson diet’ to lose a few pounds and look good on the dance floor, maybe that’s what would make him happiest.

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