Is It Normal To Gain Weight In Face During Pregnancy Healthy Eating In Pregnancy

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Healthy Eating In Pregnancy

Pregnancy can be called as a very heavenly feeling for every woman. You are in the process of creation. That’s why you need to look good and feel good. Healthy pregnancy leads to the birth of a healthy baby. During these 9 months of pregnancy one should take very selective and healthy food. No junk food should be taken because it only creates problems and complications that we do not know until we encounter them.

Now the question arises that what should we eat when we are pregnant? Well, whatever one eats, it must contain the basic nutrients. Water, milk, yogurt are all good, it is better to take low fat milk and yogurt. Lots of green vegetables should be made a part of your daily diet. Proteins are also another essential element of your diet. Fish, sheep and chicken are some good choices. Red meat is not so healthy because it increases the risk of high cholesterol and fat in your body. Alcohol and smoking should be strictly avoided during pregnancy as it is not at all good for you and your unborn baby.

Pregnant women require care and tender treatment. The more you take care of yourself, the more you stay away from diseases and complications. A pregnant woman should have small portions of food and not eat in large meals. If you eat a lot you will experience heartburn and discomfort. So make your meals small and there is no harm in eating as many times as you feel like eating. There is no restriction as to when to eat and when not to eat. So better make a plan for your meals. A perfect eating routine is composed of four to five meals. First thing early in the morning, at this time you can take a warm bowl of milk and with it you can eat 1 or 2 oatmeal crackers. And if you don’t feel like drinking milk, you can make yourself a nice cup of green tea. Not only will it make you feel fresh, but it will also help you avoid morning sickness.

At breakfast, a medium-sized bowl of porridge is an excellent choice, or you can have a vegetable omelette with brown bread and a glass of fresh juice of your choice. Tea is not such a good option because it causes heartburn and headaches. So it is better to avoid it, but once a day you can drink a cup of tea. In the afternoon, grilled chicken breast, boiled green vegetables, brown bread, pasta, sheep, fish with backed, boiled beans, rice, lentil soup are all healthy options. The same is for dinner time. The most important thing is that whatever you eat, it should have some healthy nutritional value. Many herbs, fatty foods and drinks with high cholesterol should be kept at a distance. Drink plenty of fresh water as it will help flush your system properly and help you avoid constipation.

It is said that in the first 6 months of your pregnancy you don’t need to gain extra weight because what you eat will only go to your body and after 6 months what you eat will directly help your baby to gain weight and you will also notice a prominent change in your weight after 6 months. Therefore, it is recommended to eat healthy and sensibly. Do not take fatty foods because once you gain weight, it will be very difficult for you to reduce after pregnancy. So to keep yourself fit and well, eat carefully and sensibly. It is better to get more advice from your health nutritionist.

Here are a few quick tips for healthy pregnancy that you should know.

o Talk to your doctor about how much weight you should gain during pregnancy.

o Eat foods rich in folate, iron, calcium and protein, or get these nutrients through a prenatal supplement

o Before taking supplements, talk to your healthcare provider.

o Do not skip breakfast.

o Eat high fiber foods and drink enough water to avoid constipation.

o Avoid raw egg, alcohol, raw fish, and fish high in mercury, soft cheese, and everything that is not food.

o Aim to do at least 30 minutes of moderate activity on most days of the week. Talk to your healthcare provider before you start.

o Continue to eat after you give birth, so that you gradually return to a healthy weight. Do not consider pregnancy as a disease because it is only a blessing and consider yourself as the lucky one who is blessed by God with this wonderful gift of nature.

WITHOUT FOOD

what is a healthy eating plan for pregnancy?

A healthy eating plan includes a wide variety of foods from the five basic food groups.* Every day you should try to eat:

6 or more servings of bread, cereal, rice, or pasta.

One serving equals one slice of bread, 1 ounce of ready-to-eat cereal (about 1 cup of most grains), or 1/2 cup of cooked cereal, rice, or pasta. If you are physically active, you can eat more servings (up to 11 servings if you are very active).

3 to 5 servings of vegetables.

One serving is equal to 1 cup of raw leafy vegetables such as spinach or lettuce, or 1/2 cup of chopped vegetables, cooked or raw.

2 to 4 servings of fruit.

One serving is equal to one medium piece of fruit such as an apple, banana or orange; 1/2 cup chopped fresh, cooked, or canned fruit; 1/4 cup dried fruit; or 3/4 cup of 100 percent fruit juice.

2 servings of milk, yogurt, or cheese.

One serving is equal to 1 cup of milk or yogurt, 1 1/2 ounces of natural cheese such as cheddar or mozzarella, or 2 ounces of processed cheese such as American. If you are 18 or younger and pregnant, you need at least 3 servings of milk, yogurt and cheese. Choose the most common or fat-free dairy products.

2 to 3 servings of meat, poultry, fish, dried beans, eggs or nuts.

One serving equals 2 to 3 ounces of cooked meat, poultry, or fish—about the size of a deck of cards. Choose lean cuts and eat no more than 5 to 7 ounces of meat, poultry, or fish per day. One cup of cooked beans such as kidney beans or 2 eggs count as a serving. Four tablespoons of peanut butter or 2/3 cup of nuts is also equal to a serving.

At least 8 glasses of water.

Drinking milk, 100-percent juice, seltzer or other non-alcoholic beverages counts toward your daily water intake.

* Adapted from the US Department of Agriculture / Department of Health and Human Services Food Guide Pyramid.

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