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The Wonderful Benefits of Yoga
Yoga is a group of physical, mental and spiritual practices that originated in India. There are many yoga practices, the most common being hatha yoga and RÄ ja yoga
It is an exercise because it improves flexibility, builds strength and develops control in the body.
Countless studies show us that physical exercise is very important for the body. Exercise is physical activity that improves physical fitness. There are many benefits associated with regular exercise, such as reducing the risk of diseases such as heart disease, type 2 diabetes and cancer.
Exercise also increases oxygen and blood supply to the body’s muscles and organs. It lowers bad cholesterol and increases good cholesterol. Exercise is also a great mood booster as it helps reduce depression and anxiety according to research studies. Incorporating lifestyle changes such as exercise can go a long way in improving health and increasing longevity.
Benefits of Yoga
Weight loss: It is great for weight loss because you burn a lot of calories when you stretch and tone your body. You lose weight while having fun. What’s better than that?
Yoga improves your body by toning, strengthening and strengthening it. It also makes it more flexible at the same time.
Improvement of mental health: Yoga helps to improve mental health, as studies show that regular yoga practice increases brain GABA levels, improves mood and anxiety more than some other exercises such as walking. Increased relaxation is very beneficial for reducing stress.
Asthma symptom reduction: It has been shown to reduce asthma symptoms in asthmatics.
Improves Heart Health: Yoga improves heart health. It can reduce high blood pressure, improve symptoms of heart failure, improve cardiac rehabilitation, and lower cardiovascular risk factors.
Back Pain Treatment: Yoga is also great for treating chronic low back pain. The Yoga for Healthy Lower Back program was found to be 30% more beneficial than usual care alone in a clinical trial. Pain for yoga participants decreased by a third, while the standard treatment group had only a 5% drop. Yoga participants also had an 80% decrease in the use of pain medication.
Complementary cancer treatment: Yoga is used as a complementary intervention for cancer patients to reduce depression, anxiety, insomnia, pain and fatigue.
Complementary treatment for schizophrenia: Yoga has been studied as a complementary treatment for schizophrenia. It can help alleviate symptoms of schizophrenia and improve quality of life.
Increases Cognition: Yoga has been shown to produce cognitive (executive functioning, including inhibitory control) acute benefits.
I have more information about yoga on my website, mindbodyslim.com so feel free to check it out. Yoga is great at making the body more flexible and toned and the benefits are huge. Try it. You will love it!
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