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Why Exercise is Important – The Top 3 Reasons

No one wants to hear the dreaded exercise word or worse. On the other hand, there are people who overdo it and end up with injuries or burn out. The key is not to overdo balance and not to avoid it either. There are many reasons why exercise is important, however we will focus on the Top 3.

1. The top reason why exercise is important is because it improves our quality of life. It keeps you looking and feeling young longer. Aging is a fact of life; however, if you exercise you can avoid many of the health problems that zap the life out of you. Things like high blood pressure, osteoporosis, heart disease, strokes and diabetes. Of course, for best results you need to combine exercise with good eating habits. What you eat is as important as what you do.

2. Which brings us to the second top reason why exercise is important and that is weight management. Whether you are concerned about weight gain or loss, exercise can do both, it can put on weight or take it off. Managing your weight is very important not only for physical reasons, but also psychological ones. A person who does not feel good about how they look can suffer from low self-esteem, stress and emotional disorders such as depression.

3. The third reason exercise is important is that it keeps muscles strong and flexible. As we age, muscles weaken, this is normal. However, if we exercise, it slows down the aging process so we can stay independent and mobile for longer. We want to stay healthy as long as we can so we can enjoy our lives and not depend on our families to take care of us.

You can see why exercise is important to our overall physical and mental health. But remember that balance is key. More is not always better, especially if you are a beginner. You don’t want injuries or strains, so start easy and build intensity over time.

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