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For Hip Pain Relief Do This

When people have hip pain, they generally look specifically to the hip area for relief. They may have an injection in the hip joint or receive physical therapy for the hip, which may or may not work. However, recent evidence shows that there is a correlation between pelvic imbalance and poor trunk and core muscle stability and flexibility and hip injury and pain. This article will discuss common causes of hip pain and a safe, gentle approach to its pain relief.

Sure, hip pain can be caused by intrinsic abnormalities such as degeneration, bursitis, tendinitis, etc. But many times there are other complicating factors. One important factor that I have seen countless times in my 35 years of chiropractic practice is an association between hip pain and pelvic mechanical problems. To fully understand this let’s discuss the anatomy and structure of the pelvis.

The pelvis is made of three bones. The tailbone in the middle is called the sacrum. The wing bones on both sides of the sacrum are called the iliac bones. There are joints between the sacrum and the two iliac bones called the sacroiliac joints (sometimes called the SI joints). The sacroiliac joints are sliding joints. When we walk, for example, the SI joints slide back and forth.

Sometimes the pelvis can be misaligned, rotated in an incorrect position, or develop incorrect movements of the sacroiliac joints. When any of these happen, it can cause someone to bear more weight on one lower extremity than another. When this weight imbalance prevents this, it puts abnormal stress on one of the hip joints, which can eventually result in hip pain. Mechanically, this can also cause wear and tear and degenerative changes of the hip. It will also tend to place stress on structures such as bursas and tendons, resulting in bursitis and tendinitis.

As a chiropractor, I am trained to evaluate and analyze mechanical problems of the pelvis and associated hip problems. I always look for misalignments of the pelvic bones and misaligned sacroiliac joints. In addition, it is prudent to look at the muscle function of the trunk muscles, the buttocks / gluteal muscles and the muscles of the thighs and hamstrings.

In March 2018, Belgian researchers reviewed information from nine previously published studies, noting the importance of core stability and its relationship with hip/lower extremity injuries. The researchers reported that core strength, core balance and coordination are directly linked to the likelihood of lower extremity/hip injuries.

I focus my treatment on restoring and restoring proper motion to the pelvis and sacroiliac joints with gentle, safe chiropractic adjustments. I also use deep pressure trigger point therapy for muscles that are tight and in spasms. Finally, education and training for my patients is introduced and encouraged, with stretching exercises of the hamstrings, thighs and buttocks, along with strengthening of the core muscles.

Chiropractors are health care practitioners who are trained to mechanically evaluate the patient’s entire body from the feet to the head. We find that when this method of diagnostic analysis is used, rather than a limited, specific focus, it typically brings favorable results. This is especially true for patients seeking hip pain relief through safe, gentle chiropractic adjustments and muscle strengthening and stretching.

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