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How to Naturally Shrink Fibroids

If given a choice, most women would prefer to know how to shrink fibroids naturally instead of costly and often painful surgery, which is rarely a permanent cure. Unfortunately, the truth is that unless you remove the root causes of fibroids, they will grow back after conventional treatment.

Fibroids are usually not dangerous or life-threatening and this can be both an advantage and, to some extent, a disadvantage. It puts women in the unique position of having to take their time to think about what to do, but some believe it also means that fibroids are not taken seriously as the medical profession, who often advocate a “wait and see ” approach as fibroids will shrink during menopause.

Alternative practitioners who can teach women how to shrink fibroids naturally are few and far between and those available for consultation tend to be in high demand and therefore charge high fees. This often means that information is sparse and women often find that the information around the internet is based on anecdotal accounts.

Personally, I had terrible fibroid symptoms for quite some time. I had one very large and a few smaller fibroids. I had been given the option of a hysterectomy because my doctor felt there was no alternative, but this was the last thing I wanted. I finally came across some information written by a qualified alternative practitioner who specialized in teaching women how to naturally shrink fibroids.

After much thought I gave the system a try. I went into it with my eyes open, with the full knowledge that I would be doing some work myself in terms of lifestyle and diet changes. I couldn’t have a hysterectomy because I was only in my mid thirties, I couldn’t face these symptoms for the next 10 or 15 years!

At first I found the information overwhelming, yet it all made sense. It did require dedication and commitment and I’d be lying if I didn’t say that sometimes I wondered if it was all worth it. However, it didn’t take long for me to find it!

Within a month there was a noticeable reduction in my pain and bleeding and it was another 6 weeks before I could really tell my belly had shrunk. When you​​​​ decide to learn how to shrink fibroids naturally, don’t expect a “quick fix”!

The treatment I used is very “multifaceted” and based on the fact that fibroids form due to the subtle interaction of a number of factors, rather than there being only one cause. That said, a lot of fibroid growth is intrinsically linked to estrogen, so one of the starting points is reducing estrogen levels.

Estrogen is both stored in, and produced by fat cells and so reducing the size and number of fat cells is logical. I needed to lose a few pounds, so this aspect of my treatment made me feel pretty good about myself! I started on a low-fat diet that was based on organic products and avoided eating animal fat and red meat. I also drank at least 2 liters of filtered water every day. I increased my exercise level not only to help with weight loss, but one of the treatments is to improve circulation around the abdomen to prevent congestion (a factor in fibroids). One exercise I enjoyed was rebounding on a mini trampoline – apparently a good way to relieve congestion!

Another treatment I underwent to reduce estrogen was to undergo several liver detoxes over a period of a few months. This was because women with fibroids are often found to have estrogen-mimicking substances “locked up” in the liver that cannot be excreted. These often come from pesticides and environmental toxins.

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