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Backaches During Pregnancy
Back pain during pregnancy is very common because you are not used to carrying that extra weight on your front so you tend to stand and even walk differently which can cause strain on your back . Your body and joints also move and expand to allow for a safe delivery for your baby, so that can also lead to excess tension.
There are a few things you can do to help back pain during pregnancy.
- Try to keep your weight gain under control. Gaining too much weight will only make back pain worse.
- Every woman wants to feel sexy and look cute and pregnancy is no exception, but don’t wear high heels. For one, your body is taller, so you’re already off balance and heels can make you tumble, but the extra height can cause too much strain on your back.
- Sit if possible. This is the time for you to be pampered and off your feet, so avoid standing for long periods.
- As women, we have always been taught to sit and cross our legs at the knee or at the ankle. Now when you are pregnant you should sit with your legs uncrossed if possible, because crossing them can cause circulation problems that can cause varicose veins and spider veins. Sit comfortably in a chair that has enough support and arms to help you get out of the chair easily. This will reduce backaches.
- Ask for help in reaching high objects. Reaching high above your head can cause extra stretching and strain on your back.
- Stay relaxed as stress can add tension to your back muscles.
These simple steps should help you relieve some back pain. If not, consult your doctor.
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