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Weight Loss – Are You Anorexic? Who Should Loose Weight And Why

Weight loss is a hot subject in America; where so many young girls (and boys) are developing anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it can also turn into something dangerous that affects millions across the nation. Knowing when you need to lose weight and when you do not is important in the fight against both your personal health and the terrible disease that are sweeping across the United States.

Losing weight is often a very personal choice. However, if you are more than 20 pounds overweight, losing a few pounds is important for your health. Look at the recommended weight for someone of your size as a goal. However, because our bodies are different, because of fat and muscle ratio to body weight, you should really see your doctor if you feel like you need to lose weight. A doctor can confirm this or put your mind to rest by telling you that your weight is normal. This is the best way to make sure that you are being healthy.

There are also times, however, when you definitely do not need to lose weight. First, if you want to be as thin as your favorite actor or model, that does not mean you need to lose weight. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.

Your also do not need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body. Are you going through a growth spurt in height as well? Also, gaining weight when you are lifting at the gym normal. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.

Lastly, you do not need to lose weight simply because someone else makes a comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight.

Most important, be happy with yourself and eat a healthy diet, get regular exercise so you need not worry about losing weight.

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