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How Does Music Affect Your Body and Mind?
Music is not just a set of sounds and rhythms. Its impact on the brain is far more profound than any other human experience. Continue reading to know all the truly enigmatic powers of music.
Music helps premature babies
Preterm babies seem to experience less pain and eat more while listening to music, a recent study suggests. Experts led by Dr. Manoj Kumar of the University of Alberta, Canada, analyzed nine clinical trials and found that music had a beneficial effect on reducing pain for premature babies undergoing painful procedures such as heel prick blood tests. It also appeared to benefit full-term babies during surgeries.
Premature babies need to stay under medical supervision longer to gain weight and become stronger. To speed up this process, many hospitals fall back on quiet, pleasant music. Canadian scientists discovered that music reduces pain sensitivity and improves the sucking reflex in such babies, which contributes to weight gain. Music is also a good way to lull newborns to sleep.
Music helps to recover from brain injuries
Many people experienced cerebral damage have problems with speech and movement. As an alternative and effective treatment, doctors often advise such patients to listen to good music to stimulate the parts of the brain responsible for these two functions. When people with neurological disorders caused by a stroke or Parkinson’s disease hear a musical beat, it helps them regain a symmetrical walk and sense of balance.
Music prevents hearing loss
Sure, music won’t cure deafness, but it really can prevent hearing loss. There was an experiment with 163 people in which 74 were musicians.
Participants were asked to pass some listening tests. Musicians heard the sounds better than non-musicians, and this difference becomes more apparent with aging. This means that a 70-year-old musician hears better than a 50-year-old non-musician, even in a noisy environment.
Music heals a broken heart
No, it is not about a rejected love, but about a heart attack. The fact is that music can help people recover from a heart attack or heart surgery by lowering blood pressure, lowering heart rate and reducing anxiety. Listening to quality music evokes positive emotions, improves circulation, and expands blood vessels, thus, promoting rapid rehabilitation of the entire cardiovascular system.
Use the power of upbeat songs that you associate with positive memories, preferably from your distant past when you feel safe, on top of your game, and happy. Avoid songs that even remotely draw you into the emotions of your breakup. Train your brain out of its funk by listening often and intentionally.
So friends, listen to first-class music and be healthy, physically and mentally!
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