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Natural Bodybuilding Routine – The 8 Essential Parts of Your Natural Bodybuilding Routine
Natural bodybuilding means bodybuilding the good old-fashioned way: working out, eating right, and not taking steroids or other unhealthy artificial enhancement products. Following a natural bodybuilding routine is the best way to build muscle the right way.
Natural bodybuilding helps you look and feel great. Not only will you get more reliable and consistent results this way, you’ll have a sense of pride in what you’ve achieved, as opposed to relying on monthly bills to maintain your body.
Getting the results you want from natural bodybuilding starts with developing a solid routine. Developing a routine that works takes time, but it’s more than worth it because you don’t have to worry about unnecessary exercises, injuries or lack of motivation. Once you choose a plan, it is essential that you stick to it.
However, your routine doesn’t have to be your own, and it’s a good idea to take advantage of what others have learned. The key to a good workout routine is to make sure that all muscle groups are included and then stick with it once you start. Trying a dozen different routines in a month probably won’t do you any good. Once you find a workout that you can do consistently, your body will transform into the unstoppable machine you’ve been dreaming about before you know it.
The 8 keys to a solid natural bodybuilding routine are:
1. Light cardio exercise and stretching to warm up muscles before lifting.
2. Switch muscle groups during the week
3. Increase the intensity of your workout each week by increasing the number of reps or the amount of weight being lifted.
4. Take time to rest between workouts. Your body builds muscle while you heal on the days you rest. If you don’t give your body time to rest, you won’t see your muscle mass increase at the rate it should. This also means taking as much time as you need between sets in the gym.
5. Increasing calorie intake to support muscle growth.
6. Eating a diet rich in lean protein, fresh fruits and vegetables, and whole grains.
7. Supplementing your diet if your food lacks the vitamin, protein and essential fatty acid content you need.
8. Track your progress by keeping a workout journal to keep track of which lifts you did, the number of reps and the amount lifted.
Following a natural bodybuilding routine to maximize the benefits is important. A thorough search for the available information on natural bodybuilding can be confusing and time-consuming. A personal trainer can develop a routine for you, but for a price.
Personal trainers usually cost $30 to $70 per session, which can add up quickly if they expect you to be there at least twice a week! To avoid spending $5,000+ per year, it’s a great idea to find a reliable product to buy with videos and/or books to give you similar training without the ongoing cost.
Once you have a reliable routine, you must be disciplined enough to stick to it. Keeping track of your results daily is helpful. If you have a day when you get frustrated looking at your previous workouts to see the progress you have made can be enough motivation to keep going.
If you don’t want the expense of a personal trainer, there are easy-to-follow routines available. Choose a reputable source, one that has a solid routine and a way to track your progress. Software programs are available that make it easy to track progress and plan future workouts. Stay away from products that offer outrageous claims. If it doesn’t sound humanly possible it probably isn’t. Keep in mind that the goal is to gradually increase your muscle mass, not to get shredded in two hours, or whatever else they use to buy you.
Even though a natural bodybuilding routine will improve your quality of life a ton, you don’t need to spend your life savings on a good program. Just put in some time to get the facts and see through the lies, and you will save an unbelievable amount of money and pointless efforts!
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