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Best Workout to Gain Muscle Mass – The 5 Pilars of the Perfect Weight Training Workout
There are many workouts and exercises you can do to gain muscle mass. However, most people spend too much time deciding which workouts to do. It is much more important to perform a good workout. That is one of the main elements why some people can spend three hours in the gym and see great results and why others go to the gym six or even seven days a week and hardly see any results. Of course, those who spend only three hours a week in the gym also have an excellent nutrition program.
1) Muscle threshold
Muscle threshold is simply the amount of work your body achieves in a specific amount of time. Your muscles can only grow if you give them a reason to grow. To gain more muscle, you need to increase your muscle threshold every workout.
2) Activate as many muscle fibers as possible
The next tip to gain muscle mass is to make sure you have used every single muscle fiber in that particular area of the trained muscle. Not a single muscle fiber can be left untrained or unworked.
To make it clear, do not train a few kilos to light.
3) Train with heavy weight for high reps
The workload placed on the muscle is directly proportional to its ability to grow and strengthen your muscles. So perform more work in the same or less time than before.
4) Train to failure
Another important thing to take your muscle building workout to the next level is train to the point that you have reached the limit of the muscle. Don’t stop your muscle training workout unless you really can’t move the weight anymore.
Taking a set to failure is important because it ensures that you have exhausted as many muscle fibers as possible. This is certainly one of the points that the three hours a week guys do and the others don’t. The boys who spend too much time in the gym (wasting!) leave many preschool muscle fibers untouched and unworked.
5) Increase your intensity
Trust me, put these tips into action and you will be amazed at your results. However, it is important that your hard workout results in an anabolic environment. Track your process in a training log.
If youare serious about your muscle training workouts and fitness in general, then it is recommended to carry a diary. It is important that you have goals for each workout. And the more you have trained, the more critical this will be.
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