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Does Whey Protein Powder Make You Buff? Using Whey Protein to Gain Muscle Mass

Your muscles grow from the stimulation of training and a diet that provides the building blocks to grow that new muscle tissue. The most important component of a muscle building diet should be protein; this is the only food that can be used by your body to grow new muscles. Eating whey protein powder will add to your protein intake, help you bulk up, the question is how much of an effect it has on your gains.

Whey protein is a supplement

Whey is just a supplement and should be used accordingly. It should not replace a good solid diet rich in quality protein, healthy fats and nutrient-dense carbohydrates. Whey is derived from milk and is just protein, it contains no other nutrients.

Whey will not magically make you gain muscle mass. It’s just another source of protein. It should be combined with solid proteins such as eggs, beef, chicken and fish. It’s the combination of a healthy diet and caloric surplus that will give your body all the fuel it needs to grow with each workout.

If you eat 3 solid meals a day, do not take more than 2-3 servings of milk a day. You don’t want to get lazy and only use whey as a source of protein. Your body needs the natural nutrients found in other food sources. The vitamins, minerals and fats will all have an effect that milk alone cannot produce.

How can it help you get buff?

The quality of milk protein is very high; it is the best quality protein you can consume. It contains a large range of amino acids that are essential for optimal muscle growth. Whey can be quickly absorbed by your body.

This means that it is best to take it at times when you need protein quickly. This would be especially true after an intense workout, when your muscles are broken down and need quick fuel for repair and growth.

To increase your total protein intake and calories, whey is great to take between meals. Mix it with healthy fats for extra calories. The fats will slow down digestion and give you a steady stream of protein to your muscles throughout the day.

Drinking shakes will make it much easier to get your protein and calorie requirements for the day. It’s a quick way to make a nutritious muscle building meal and can then be chugged down quickly.

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