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Lose Weight While Sleeping

Lose Weight While Sleeping – Whoa!

I have many clients who constantly ask me how to lose weight, but very rarely do people even consider the fact that you can boost your metabolism while sleeping. I think this is because most people relate fat loss to hard work and high intensity exercise. This is absolutely true, there are no shortcuts to achieving the body you want. However, there are little tricks you can do to increase the amount of calories you burn.

So let me explain to you how to burn fat while you sleep. Losing weight while you sleep is one of the easiest tricks to burn more fat. The first tip which is probably the most important is to increase your resting metabolism in general.

Other than increasing your RMR (resting metabolic rate), there are other solutions on how to lose weight while you sleep. One such solution is to focus on specific types of training that break down more muscle tissue.

Weight training in general has been proven to be the best way to break down muscle tissue safely and effectively. Slow repetitions with weight heavy enough is one of the best ways to maximize hypertrophy or muscle breakdown and gain.

When your muscles are broken down, it takes time and energy (aka calories) to repair your damaged muscles. So if you do weight training and break down your muscles, while you sleep at night, your muscle tissues will use calories to repair themselves.

The other very effective and simple way to lose weight while sleeping is to have a high fat, high protein meal before bed.

Even though a high fat meal before bed sounds a little contradictory, trust me just try it. Fat slows down the digestion of whatever meal we just ate. So if I have a piece of steak, chances are it will take a lot longer to break down than a whey protein shake.

Don’t have fat after your workout because you want the protein to break down and get into your bloodstream and muscles as quickly as possible. To further slow down the digestion of the meal you eat before you sleep, have a slowly digesting source of protein. Again whey protein is not very slow digesting, but there are plenty of slow digesting protein sources to choose from. This combined with the fat will literally make a weight loss dinner.

Protein sources such as casein, cottage cheese, milk, pork, steak, chicken, turkey, salmon, and nut butter. Be careful with the nut butters because one macronutrient we don’t want to have before bed is carbohydrates. Usually, nut butters come with carbs, so if I’m trying to cut back and lose weight, I’d probably avoid them all together.

Hope I helped answer the question of how to lose weight while sleeping. Have a weight loss dinner and make it high fat and high protein.

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