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How to Gain Weight Fast by Reducing the Number of Workouts in Your Weekly Workout Routine

Mike Mentzer wrote often about Hans Selye’s stress model of real-world organisms. It states that in order for growth to occur in the universe, every organism must be exposed to significant stress, ensure a proper recovery period, and then growth can take place.

Selye’s model will help you learn how to gain weight fast because it will help you understand why people with high-stress lifestyles need to adjust their current weekly workout routines. If you are overweight or undersized, and want to get bigger and stronger, you should first look at your current lifestyle in terms of stress.

Do you work a high demand job of more than 50 hours a week? Are you dealing with stressful situations in your family life, such as caring for a sick relative? Are you a student who attends 18 hours of classes, studies at least 30 hours and works two part-time jobs to cover your education costs?

Compare a skinny person with a lifestyle as described above with a genetically gifted bodybuilder who does not work a high stress job. The bodybuilder will be able to recover faster, especially when using recovery supplements, and therefore can tolerate a greater degree of workout volume and/or workout frequency. However, in order for the thin person to force his body to grow, he will have to eat enough and drink enough water; and he will have to reduce his workout frequency due to the already high level of stress his body endures day in and day out.

Reducing the frequency of his workouts will give him enough time to recover, which is the second step of Selye’s model. Eating and sleeping enough for weight gain is part of the recovery process. Only after he has sufficiently recovered from a workout that provides adequate stress AND his daily high stress levels will the lean weightlifter be able to grow and gain muscle mass, which is Selye’s third step in the stress-recovery-growth formula. .

Assuming you know how to train intensely and properly, as well as know how to eat and sleep well, consider reducing your workout frequency. You should start gaining quality muscle mass quickly with your modified weekly workout routine.

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