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Training Techniques Which Will Make You Increase Your Muscle Mass
If you really intend to increase your muscle mass, you can achieve your goal. The only thing you need to do is to prepare yourself psychologically for the task ahead. If you gather the right information, you are guaranteed a quick mass gain. If youare not careful about where you gather your information, then you are bound to experience great difficulty in increasing your muscle mass.
There are some self-proclaimed fitness gurus who claim that longer training sessions are the only way to increase muscle mass. However, this is very wrong because it can make you lose the muscle mass already acquired. This is because when you prolong your training session, you increase the body’s catabolic processes. If you are undertaking both weight training and aerobic exercises, you should avoid extending the training sessions more than necessary.
To avoid prolonging your training sessions so that you avoid catabolism, there are several techniques you can use to avoid the amount of time you have to spend in the gym. When it comes to weight training techniques, you should minimize isolation movements and instead concentrate on compound movements. As said before, you should minimize the amount of time you spend in the gym so that you burn a lot of calories. Performing compound movements will help you minimize the time you spend in the gym because you can train more than one muscle group at the same time. Your aerobic sessions should also be short but intense.
The other technique you should do when you train with weights is progressive resistance training. This is where you gradually increase the amount of load you use until you can reach muscle overload. You are therefore required to start with light weights and then gradually increase the load.
The reason why you should use this technique when lifting weights is because it can help you avoid injuries when training with weights. There are many bodybuilders who have had their careers cut short as a result of injuries during their training. This is a result of dropping the weight on themselves or on their gym partner because they were not able to resist the tension of the weight.
The other thing you should consider to increase your muscle mass is to take a lot of proteins. These are the building blocks of muscles. You should make sure that you take only natural proteins and not synthetic proteins that can lead you to various side effects such as; in women – enlargement of the clitoris, disturbance of the menstrual cycle, hair on the face, breaking of the voice, acne. In men – decrease in libido, low sperm count, shrinking of the testicles. Other common side effects include; insomnia, depression, increased aggression, liver conditions, heart ailments, high blood pressure, kidney problems. Always take natural proteins as opposed to synthetic proteins.
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