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Barbells Vs Dumbbells – What Is the Best Equipment for Building Muscle Mass?

Some fitness equipment has the ability to create debate with some people about which is better than the other. Barbells and dumbbells seem to be debating which is better, but truth be told, both devices do exactly what they are intended for – and that is building muscle mass.

While one of these pieces of equipment uses the muscles directly involved in the workout, the other also uses that muscle, but also uses other muscles to help stabilize the other muscles being worked.

As you can see, it is the different method in which everyone builds muscle mass

You really need to use both barbells and dumbbells to get the best results from your workouts and below I’ll show you the reasons why.

Barbells

Providing a balanced approach to lifting weights, the barbell is simply a long bar with weighted plates placed at each end. The lifter usually pushes or lifts the bar straight up, or lowers it in a controlled manner. The stability is achieved by using both hands and this helps to keep the bar as straight as possible and also to have full control over the equipment.

If you want to increase the weight you lift, it’s just a matter of adding more plates to each end of the barbell,

Dumbbells

Dumbbells are like a much smaller version of the barbell, you still have a bar with weighted plates at each end, however the length of the dumbbell bar is much shorter and is only lifted with one hand. This will provide you with a balanced workout muscle-wise, not only using linear movement, isolating certain muscles, but also from side to side, and bringing other muscles into play that will help provide the stabilization.

Also some exercises such as triceps extensions, the fly and the lateral increase can only be done with barbells.

While you can and probably will use dumbbells individually, make sure you train both sides of your body equally, to maintain a balance of size and strength. ​​​​If you don’t keep each side in proportion, you run the risk of injury, which can keep you off the weights for days, and sometimes weeks.

Conclusion

As with all of your workouts, you should always make sure you use proper form. This is the best way to build muscle mass and prevent injuries.

You should workout five days a week consisting of at least 30 minutes of moderate exercise, with both sides of your body getting an equal workout.

Alternatively, you can train three times a week, with a more vigorous workout of 20 minutes, again on both sides of your body equally.

Working both sides of your body and using varied routines, you can switch between these two workouts every week. By doing this, your body won’t get used to one workout, you’ll work muscles in different ways, not only keeping your workouts fresh and challenging, but helping to keep your mind motivated as well.

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