Is It Easier To Lose Weight That You Gained Quickly 4 Reasons Your Diet May Never Get Off The Ground

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4 Reasons Your Diet May Never Get Off The Ground

How is your diet? Are you thinner than you were on New Year’s when you made a resolution to lose weight? The answer is probably no. Even if you lose weight at first, chances are you’ll gain it back. Don’t worry, you are not alone. In fact, most people who go on a diet do not succeed. Why is this? Here are four reasons why your diet may never get off the ground.

Unrealistic expectations

Believe it or not, it is very common to have completely unrealistic expectations when it comes to weight loss. Most people want to lose weight quickly. The problem with losing weight quickly is that it rarely stays off for good, but comes back quite quickly. You should not go for the quick fix, but focus on long-term results. If you​​​​​​are trying to lose weight fast, you can lose ten kilos in ten days, but what if you gain those ten kilos right back? When that happens, your self-esteem takes a hit and it also takes a toll on your body. Instead of wasting your time on your-your-diet, you should focus your efforts on changing your lifestyle so that your weight loss becomes permanent.

Trying to make too many changes too quickly can be a recipe for disaster. If you​​​​​​are like most of us, you will start off strong but fizzle out after a few weeks. Here’s a better way to go about it.

Make a list of about five habits that you need to develop in order to lose weight the right way so that you keep it off and stay healthy. Here are some ideas for starters:

Exercise more – aim for a minimum of three times a week.

Eat a healthy breakfast every morning – choose foods like eggs and fruit.

Limit your portions – don’t overeat and don’t go back for second helpings.

Drink more water – don’t drink calories, choose zero calorie drinks instead.

Eat a low-carb meal – choose meat, healthy fats and vegetables.

Avoid alcohol – limit yourself to just one drink.

Choose two of the habits on your list that are worth the time and energy and that bring positive results.

Spend two to four weeks just cultivating those two habits.

Put your other goals and habits on hold during this time.

When those two habits are firmly in place, select two more from your list and start over.

This changes your lifestyle in a gentle and gradual way so that healthier choices become your nature. The results will be slower than diving head first, but the results will last longer. Just think back and consider how well quick fixes have worked for you in the past – they probably didn’t and you just gained the weight back. Give up the idea of ​​quick fixes and instead focus on long-term weight loss.

Failing To Set Goals

Setting goals will help you more than you might think. There was a study done by Yale back in 1953. They asked the graduating class about their goals for the future. Only 3% of the graduates had fixed goals in mind that they had written down. The other 97% had no set goals and only wished for good things for the future. After twenty years passed, Yale followed up with the graduates and they found that the 3% who had written goals were worth more than the other 97% of their classmates combined!

Measuring failure

Setting goals is just part of the secret to success. You also need to measure your progress. If you don’t, you’ll never know how close you are to your goal or when you’ll reach it. It only takes a few minutes to measure yourself. Do it once a week and write down your results. Weigh yourself and measure your waist and thighs. Compare your results from week to week so you can assess your progress.

Not having a plan

You’ve heard the old saying, “If you don’t plan, you plan to fail.” Well, it is true when it comes to weight loss. You need a well thought out plan that you can refer to and fall back on. You need to plan your diet and menu, as well as your exercise regimen. A good plan is like a path that leads directly to your goal.

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