Is It Easier To Lose Weight And Then Gain Muscle 3 Powerful Tips For Building Muscle Mass

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3 Powerful Tips For Building Muscle Mass

Every muscle builder wants to gain muscle mass. Some use steroids to get quick results, but the side effects are harmful. Others spend long hours and extensive work in the gym. These 3 powerful tips for building muscle mass can be your answer to building your body. The good news is that they are safe and easy to follow. And even better, your problems with building muscle mass will be things of the past.

1. Workout. Carry heavy weights slowly and tightly. To increase your work density, do 20 reps of squat for 45 minutes and then increase to 25 reps or do 20 reps with 5 more pounds. For exercising the whole body, hit the whole body to stimulate a large amount of sex (muscle growth) hormones. Finish your weight training session with a 50-100 harder squat; or 50 kettlebell snatches. Hit your muscles in a tough way, aimed at increasing your HGH level when the workout is done.

Another alternative would be to use dumbbells to properly move your supplementary muscles and build compound mass. Dumbbells give you a greater range of motion. Also use regular movements. Assess your body carefully to find out which muscle part needs to be developed. Experiment with dumbbells on which is the most effective exercise for mass building. Extreme care is required to avoid injury.

2. Rest. Muscles are not built in the gym, but while you sleep. Part of your recovery is to get into a deep sleep where a high amount of HGH is released. If the strenuous exercises do not hit your body hard, for example, the 20 rep squat routine did not add 5 pounds, then instead of the standard 3x a week, go back to 2x a week.

Your active recovery happens when you do light exercise to keep the blood flowing or stretching to loosen the tight muscles. Fun activities that you can benefit from while you rest include performing moderately low intensity cardio, yoga, sauna and hot bath while stretching.

3. Eat. You need to eat a lot, which is an essential requirement for muscle building. Drink a recovery shake immediately after a workout, no more than 30 minutes apart. Recovery shake has fast absorbing proteins (whey) and carbohydrates. It is recommended that you drink this shake between breakfast and lunch as part of your snack then another one between lunch and dinner.

Finally, drink as a night cup before bedtime. Make a record of what you eat for one whole week. Should there be minimal or no increase, eat more to increase your calorie intake. If you still don’t gain weight, eat 500 calories and then add another 500 calories for the next week. Just keep adding 500 calories each week until you achieve significant weight gain. Take supplements to help you too.

The essentials needed for building muscle mass are centered on working out and proper nutrition. Although building muscle mass takes a lot of work and energy, the result compensates for your efforts.

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