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Is a Green Tea Weight Loss Program Effective For Post Pregnancy Weight Gain?

Green tea weight loss programs have sparked an interest in the vast majority of women struggling to get rid of excess weight gained during pregnancy. It seems easy to rely on green tea simply because there is nothing to lose. It is an herbal drink that can help detoxify your system and then some.

As a weight loss plan, it is also interesting to note that many people, especially Asian people, rely on its fat burning abilities. In some studies conducted by Japanese people green tea weight loss is indeed correlated which each other due to the extra caloric burning properties of this herbal plant. It can actually improve thermogenesis.

Thermogenesis is a term used to describe the heat production inside the body. Since it triggers heat production, it allows the body to burn more calories. If you drink up to 5 cups of this drink in a day, you can burn up to 70 to 80 calories.

But that amount is a little paltry in my measure and it should not be treated as the sole solution to post pregnancy weight gain. The thing is, you need to burn more than that in order to gain your old body shape back. You gain at least 40 pounds during pregnancy and you only lose about 15 pounds of that when you pop your baby out. The rest is up to you and your body to lose.

Breastfeeding is one way of losing weight, but like green tea, it should not be treated as the sole solution to this problem. The process of producing milk conducted by your body can burn up to 500 calories in one day. That beats having to chug caffeine-laden tea.

Dieting is also essential. Eating the right kind of foods in the right portions will control weight gain. But its benefit mainly is to steer your health away from deteriorating bodily functions caused by obesity. The reward there is that your body shapes up. Eat healthier food substitutes. Instead of loading your plate with oily and fatty meat, opt for lean and white meat prepared in an oil-free way.

Exercise is also a key element in losing weight. Do all-body workouts such as dancing and jogging for about 30 minutes to an hour everyday. As long as you are sweating it out, your body is burning the calories needed to be burned.

So you see, green tea weight loss program is not the sole solution to post pregnancy weight. If you employ all the healthy ways of losing weight, you can up your chances of slimming down.

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