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Foods to Eat When Pregnant – Do You Know Your Pregnancy Nutrients?

It is a mother’s natural instinct to want the best for her child. Remember that wanting the best for your child starts with knowing what foods to eat when you are pregnant. “Why is this so important?” you may ask. It is by getting the right nutrition that you ensure the proper development of your baby in your womb and prevent congenital disorders and developmental defects.

Pregnant women should ensure that their diet contains the right combination of foods from the four basic food groups. This is due to the fact that there are important nutrients for pregnancy that pregnant women should be aware of, to ensure normal and healthy fetal development.

Pregnant women need adequate levels of carbohydrates in their diet. Chances are you already have some of these in your daily food intake: bread, pasta, rice, cereals and potatoes. Carbohydrates provide the energy we need for daily activity. You will need a little more to meet the extra energy needed during pregnancy. You should also get an adequate supply of proteins from sources such as meat, poultry, fish, eggs and nuts. Pregnant women need about 80 grams of protein intake.

You will also need adequate levels of vitamins and minerals, especially vitamin A, C, B complex, calcium, iron and folic acid. These vitamins and minerals can be obtained from fruits and vegetables, making them important foods to eat when pregnant. Folic acid is very important especially in the first months of pregnancy, as it is necessary for the proper development of the baby’s spinal cord and brain. Rich sources of folic acid include dark green leafy vegetables and fortified cereals. Calcium from milk, cheese and yogurt is important for the development of your baby’s bones; You should take at least 1000 mg of calcium every day. Finally, it is important that you get adequate levels of iron to prevent anemia, which is quite common during pregnancy. Excellent sources of iron are red meat, dark poultry and fish. Your prenatal vitamins should be able to provide sufficient levels of these vitamins and minerals, but nothing beats them from natural sources.

Are you really “it for two”? As mentioned earlier, you will need some additional nutrients to ensure that you and your baby are healthy. However, you do not need to eat twice as much food during pregnancy. In fact, you only need an extra 300 calories per day. This is equivalent to one baked potato, or two slices of cheese on your sandwich.

Healthy natural food provides your growing fetus with many nutrients that will improve its mental and physical development. If you really want to give your baby an excellent start in life, start by learning about the best foods to eat when pregnant, and go from there.

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