Is It Bormal For Girls To Gain Weight During Puberty Irregular Menstruation and Menstrual Abnormalities

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Irregular Menstruation and Menstrual Abnormalities

Puberty and menopause mark the two ends of the spectrum of a woman’s reproductive life. Puberty is characterized by the onset of menstruation, development of breasts and appearance of secondary sex characteristics. The age for the onset of puberty may vary between individuals, but the onset of regular menstruation before the age of 8 or delay beyond the age of 16 requires medical advice. Similarly, in the case of menopause, the cessation of menstruation before the age of 40 or its continuation after the age of 53 is unusual and a cause of medical attention. Both ends of the spectrum of a woman’s reproductive life are periods of great hormonal, emotional as well as physical change.

Menstrual irregularities

During the reproductive phase of a woman’s life, menstruation occurs every 21 days with bleeding lasting 5-7 days. In many cases, the cycles tend to be irregular during puberty and menopause. Any cycle length in the range of 25-30 days is normal. Menstrual irregularities can be:

  • Amenorrhea – is the absence of menstruation in a woman of reproductive age. It can be a situation where a girl does not start menstruating at all or menstruation stops after a certain period.
  • Oligomenorrhea or Hypomenorrhea– The menstrual cycle is rare with intervals of more than 40 days or is extremely light and scanty.
  • Menorrhagia – Menstrual bleeding is abnormally heavy, profuse and long, although it occurs at regular intervals. Women tend to get anemic in this condition.
  • Metrorrhagia – cycle length is shorter than 20 days it is often associated with menorrhagia.
  • Irregular vaginal bleeding– bleeding occurs at irregular intervals in varying amounts and can last almost the entire month.
  • PMS (premenstrual syndrome)– It can vary from mild to extreme. It is associated with feeling of bloating, pain in the legs, headache and mood swings. Symptoms of PMS can interfere with normal social life.
  • Dysmonhorrhoea– Although not to be confused with menstrual irregularities, it is a medical condition characterized by severe uterine pain during menstruation. In many cases, the pain is so severe as to limit even daily activities and the use of painkillers.

Reasons: Menstrual patterns can be affected by changes in general health, sudden weight loss or weight gain, stressful life situations, metabolic disorders, certain infections, and anatomical and hormonal changes. Treatment depends on:

  1. type of menstrual irregularity
  2. age and built of patient
  3. associated physical illness or other symptoms
  4. hormonal changes that can be detected by blood tests
  5. desire for fertility or contraception
  6. anatomical abnormalities

Types of treatment:

  1. lifestyle modifications
  2. exercises like yoga
  3. meditation practices to manage stress
  4. herbal supplements
  5. hormonal supplements
  6. surgical or interventional procedures

Since these problems can last a long time and in many cases no clear deviations are detected; it is better to start with treatment modalities that have few or no side effects and are simple to use.

Recommended Herbal Remedies and Herbs Supplements for Irregular Menstruation.

  • Shatavari – A natural herb used to regulate hormonal secretion
  • M2 Tone – a popular herbal supplement

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