Is It Bad To Take Days Off To Gain Weight Building Lean Muscle Mass – How Much Muscle Mass Can You Really Build?

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Building Lean Muscle Mass – How Much Muscle Mass Can You Really Build?

The average amateur weightlifter expects to build tons of lean muscle mass in a very short period of time. That is to say that the average weightlifter expects to get ripped in a flash. Getting a mature physique quickly is largely a myth. You can’t realistically build tens of pounds of lean muscle mass really fast. The vast majority of my clients and men I encounter in the gym simply have unrealistic expectations when it comes to building muscle.

It’s hard to actually say how much muscle you can add to your body, but the average weightlifter seems to believe they can add 25 pounds of muscle in 90 days. It’s amazing how often I meet someone who has been in the gym for three or four months and is disappointed that they haven’t added twenty or more pounds of muscle. You can certainly gain 20 or more pounds of body weight in just a few months, but there is a big difference between body weight and muscle.

You can gain weight just by consuming a lot of carbohydrates, calories and weight gainer and doing a little aerobic exercise. But again, when following this type of diet plan you will only add body mass, not lean muscle and there is a big difference between the two. Adding lean muscle mass means adding pure muscle tissue, not water weight or glycogen weight. And adding lean muscle mass takes the three P’s: persistence, perseverance and patience.

Under ideal conditions, the average man can add up to 2 pounds of lean muscle mass in one month. Remember that this is under the best possible conditions, more than likely you will be lucky if you can add half of this muscle mass every week. This can be discouraging or upsetting to some, but it’s important to be realistic in your goal, otherwise you could be wasting your time or worse, doing things that could actually be harmful.

Train hard, eat well, get a good night’s sleep every night, and you will inevitably get the body of your dreams!

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