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Flatten Your Gut In 7 Days

I have been cursed or blessed (however you want to look at it) in observing people (including myself) and the changes in their bodies over time. I observe but never judge and only give advice when asked or when hired for my diet and exercise consultation service.

You see, time just marches on and Mother Nature doesn’t bend or change her laws to accommodate a person’s bad habits. Unlike man-made laws, the laws of the Universe cannot be changed simply because “we don’t like them”. This is a fact that must be understood.

You see a simple 100 drops of water in a bucket may not seem like much, but in 7 or 30 or 365 days it really adds up. An extra 100 calories a day adds up to 36,500 in a year and that means unwanted weight gain and many other ill side effects both physical and mental.

In 12 months time the majority of people gain unwanted weight and poor health – a few people stay the same over longer periods and lose weight and muscle mass and stay lean for a few years and a select few control their diet and exercise and actually improve.

So how do you flatten your gut in 7 days? Here’s how.

1. Start a new habit or replace a bad habit. You can’t get rid of a bad habit; you can only replace a bad habit with a good habit. Here is a great lifestyle habit to start on Monday.

2. First thing in the morning after you roll out of bed, lie on the floor and perform one set of abdominal crunches. I don’t care if you’re so out of shape you can only do one rep – that’s fine. That’s one rep that will add up to a lot if you “Make It a Daily Habit” and add one extra rep each day until you reach 50 reps.

3. Once you are done with your one set of abdominal exercise you squeeze ½ lemon in 8 ounces of room temperature water and drink it down. Do this before you have your morning coffee or tea.

4. If you are a male start on a healthy 1500 calorie diet.

5. If you are a woman start on a healthy 1200 calorie diet.

6. Have a very large salad in the evening. This salad should have a variety of greens, as well as some nuts and fruit.

7. Drink at least four eight ounce glasses of water every day.

8. You should eliminate refined and sugary foods from your diet as much as possible.

9. Most important of all – stick to the plan, no matter what happens. Don’t make excuses and alibis. Make a commitment and follow through.

If you​​​​follow this routine for 7 days, you will be amazed as your gut seems to magically shrink as you gain more energy, stamina and an overall well being about yourself physically and mentally!

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