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How to Grow Your Biceps and Triceps – Getting Bigger Arms

All guys who are into fitness and who have ever been in action movies want big arms or have wanted big arms at some point in their life. In fact, most guys work out their arms first when they first join the gym, it’s just one of those testosterone driven things that isn’t seeded by evolution if you believe in that sort of thing. Big arms are a sign of masculinity and guys like to show how alpha they are by the size of their guns.

The mistakes we make when it comes to building great weapons

One of the first workouts we do when we first join the gym is the bicep curl; it doesn’t matter if it’s the barbell or the dumbbell curl. We have the misconception that doing bicep curls is all it takes to build monster arms. Yes at the beginning your biceps will respond and grow because of beginner gains (everything you do at this point stimulates growth because you weren’t used to it) but soon beginner gains stop and you have to find other ways to bring growth and you will notice that your arms are not as big and thick (width wise) as you would like them to be.

The other thing we don’t do is we don’t work out other body parts, which is a very bad move because if you want to look the part and in proportion, you have to work out other body parts. Imagine Arnold without his big chest and shoulders to support his huge arms, he wouldn’t have looked the part and he definitely wouldn’t have won the Olympia or landed the role of Conan the Barbarian.

The third thing we do is we train and don’t give our muscles enough time to recover and grow, doing the same workouts and working out the same body parts day after day. In the beginning, this is usually your biceps, so you won’t get the maximum growth you expect from the amount of work you put in.

And finally we don’t eat good food (healthy) or drink enough water instead we drink too much coffee, juice (not fresh juice), soft drinks and alcohol. Drinking cola and other such drinks all day will not do you any good, and drinking beer (too much as in binge drinking for college and high school guys) is counterproductive. Drinking water will do you a lot of good. Eating junk food will not help you build lean muscle mass, in fact because you will eat more because you workout, eating junk will also add to the amount of fat you gain.

How to get big arms:

Getting big arms is about more than training your biceps, it’s about training your whole arm, which includes your triceps, if you work out your triceps, your arms will be bigger because your triceps are bigger if your biceps (haven’t you ever wondered why triceps have ‘tri’ and biceps ‘Bi’ as a prefix).

Furthermore, you should train your big body parts like this will help make your arms bigger because training your big body parts like your back and legs helps to release hormones that make you more and help you get stronger. This can be done by doing exercises like squats and dead-lifts that work out your whole body.

A guy with big arms and no chest and shoulders never looks good, so it will be in your best interest to target those body parts as well, not only will it make you fitter, stronger, but it will help your other body parts to to recover you will train each body part on a separate day. This helps to avoid overtraining, your body will get enough rest and it will recover and grow.

Drinking plenty of water will allow your blood volume to increase and improve the transport of nutrients throughout your body. Proper nutrition will ensure that you minimize fat gain and maximize your muscle gain, as your diet will help repair and build new muscle cells.

So you see getting big arms is not just about curling weights, there are other factors that affect whether you grow and how much you grow in terms of fat and muscle gain. If you​​​​follow these guidelines to grow your arms, you will notice the difference in your body and strength levels in the following weeks.

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