Is It Bad For Babies To Gain Weight Too Fast The Smartest, Simplest, and Cheapest Childhood Obesity Prevention Machine on Planet Earth

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The Smartest, Simplest, and Cheapest Childhood Obesity Prevention Machine on Planet Earth

The two main factors in the plague of childhood obesity that is stalking children across our nation and others are nutrition and exercise. But in a modern world overflowing with Big Macs, curly fries, milkshakes, soda pop, candy bars, cookies, ice cream, and sugary cereals to name just a few, how can anyone really know for sure if their child is falling prey to the anti-nutritional temptations that are polluting the world or finishing it?

In a world where we drive our children to and from school instead of expecting them to walk, a world that is truly buzzing with little techno-robots ranging from video games to iPods, TV, MP3 players to mobile phones complete with a built-in video camera designed to attract children’s attention, if not question, how does one ensure that their children get enough exercise to prevent obesity?

Complicated, confusing, overwhelming, unless…

It all seems so complicated. It all seems so confusing. It all seems almost overwhelming to many parents (and teachers) until they recognize that there really is one extremely simple, safe and cheap (dare I say cheap?) solution to the whole complicated dilemma.

In fact, you can buy one of these incredibly simple solutions at K-Mart, Wal-Mart, or Costco for as little as $10 to $15 dollars. It requires almost no space, almost no time, and being a rocket scientist is not a prerequisite to know how to work this little gizmo. In fact, I have personally seen preschoolers handle one of these babies with the greatest of ease.

The technical name is…

The technical name of this wonderful little childhood obesity prevention machine is a “PULL-UP-BAR.” Generally, it is a round, chrome-plated pipe that is designed to fit into the top of a door at home or school. In fact, this particular location is so common that many of these machines are actually called “DOORWAY PULL-UP-BARS”.

The trick is to use it

Once locked into position there are no moving parts. This means that the cost of maintenance on this machine is next to nothing and it will probably last for decades, maybe more. Like most exercise equipment, the real trick with a PULL-UP BAR is actually using it. In other words, if it becomes a dust collector or a clothes hanger, the chances of preventing childhood obesity are reduced to the chances of winning the lottery, maybe worse.

How does it tell me what I need to know

“That’s all well and good,” you say, “but how in the world is that little PULL-UP-BAR going to tell me, any parent, or teacher if a child is eating poorly or not moving enough?” The answers to those questions are actually quite simple.

For example, let’s say you start young, help your kids learn to do pull-ups when they start kindergarten, and by the end of the school year they’ve learned to do five of them. Now, if that child starts eating candy and soda pop, potato chips and pizza instead of fruits and vegetables, they will gain weight and their performance will decline.

When one goes up, the other goes down

In other words, if they eat poorly, the workload (their own body weight) on the pull up bar will increase. When that happens, your child’s ability to perform pull-ups will begin to decrease from 5 to 4 and from 4 to 3, and so on. And if they eat too little, they soon won’t be able to do pull-ups at all. In fact, it has been common knowledge among physical educators for years that children who are obese can never do pull-ups, and that children who can do pull-ups are never obese.

On the other hand, if your child focuses on good eating habits, minimizes the bad things, and adds a little regular exercise a few times a week, they will probably get stronger and their performance will increase to 6 or 7 or 8 repetitions instead of decreasing. Performance increases you see directly reflect lower body fat %s, and vice versa.

The Pull Up Bar knows

That being the case, there is absolutely no doubt that the all-knowing pull-up bar knows whether your child is eating well or not, and it lets them know in no uncertain terms by increasing or decreasing their performance levels. In other words, the pull-up bar pays for good eating habits with automatic performance gains. It also punishes bad eating habits with automatic performance loss. Talk about smart.

If you’ve read this far, it won’t be much of a stretch if I tell you that the exercise aspect of this scenario is very similar to the nutrition aspect. That is, the pull up bar rewards regular practice with automatic performance gains, and it punishes lack of practice with automatic performance losses.

Even more, the pull-up bar pays off for your child to walk back and forth to school, to run and jog during recess, to play a little football with friends after school, because all these activities burn calories, shed excess weight, and in the end a pull up bar pays for two things. It pays for a participant to be relatively strong and light, and the feedback happens automatically when you grab the bar and see how many times you can physically pull your own weight.

Smarter, simpler, cheaper

If your​​ performance increases, you are doing things right. If it decreases, that’s a sure sign that it’s time to make some adjustments to your diet and/or your exercise habits. A smarter, simpler and less expensive childhood obesity prevention machine would be extremely difficult to imagine. And in this day and age, smarter, simpler and cheaper are all wonderful good qualities. Don’t you agree?

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