Is Eating Too Mamy Eggs Gonna Make You Gain Weight The Fastest Way to Gain Muscle Mass – Tips & Advice to Help You Build Muscles Quickly

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The Fastest Way to Gain Muscle Mass – Tips & Advice to Help You Build Muscles Quickly

Okay, so you want to know the fastest way to gain muscle mass. The purpose of this article is to highlight the most important areas of your health that will maximize your ability to build muscle quickly. I will talk about nutrition, weight lifting, and the importance of rest.

Good Nutrition

To build muscle mass, you need to fuel your body. To grow big, you have to eat big. However, the trick is to eat a lot, but not too much. If you eat too much, you will put on too much fat.

To determine how many calories you should eat each day, multiply your lean body weight by 19. So, to give you an example, if you were 220 pounds with 10% body fat, you can work it out as 220-10% ( 198) x 19 = 3,762 calories.

You should also make sure you eat a lot of good quality protein, so lots of eggs, fish, meat, etc. It goes without saying that plenty of fruit and vegetables are also essential, as they are full of nutrients your body needs.

Weight liftingOne of the best types of exercises to build muscle fast is compound exercises, also known as multi-join exercises. These are effective because they use multiple muscles at once, maximizing your workout time.

A good example of a compound exercise is the bench press, because the movements involved make use of the shoulder muscles, chest muscles, and also the triceps.

Rest as hard as you train

While it’s important to train hard, you also need to rest hard. This is so important that I cannot stress it enough. A good rule of thumb to go by is to allow 4 to 5 days of rest for each body part between workouts.

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