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Too Skinny – How to Gain Muscle and Weight Fast

If you are thin and lack muscle mass, it can be difficult to get started. Putting on any weight can seem like a really big challenge, but it doesn’t have to be. There are a few steps you need to take to increase your muscle mass easily and quickly. This article will reveal the best ways to go from lean to bulk and muscle in the fastest time possible.

Weight training

To increase your muscle mass and stimulate muscle growth, you need to do some type of weight training. This will tell your body to increase your muscle strength and size.

The training must be beyond what you are used to, it must be beyond your comfortable threshold to fully stimulate the muscles to grow. You need to train frequently to continue the muscle growth every week.

Train every other day for the best results, this gives your body enough time to recover from the previous workout, while keeping the workouts frequent. Train each muscle once a week, this will give each muscle the time it needs to repair and grow.

Here is an example training routine:

Monday – legs – Squats, lunges, calf raises.

Wednesday – Back and biceps – Barbell rows, chin ups, biceps curls.

Friday – Chest, triceps and shoulders – Bench press, dips, shoulder press.

Nutrition

To stimulate growth and increase your weight you need to eat enough food. To gain weight you need to eat more calories than you burn.

Eat the right kinds of food to give your body the nutrients it needs to grow:

Proteins – Chicken, eggs, beef, fish, milk, whey.

Carbohydrates – Fruits and vegetables.

Fats – avocados, nuts, olive oil, coconut.

Tips to gain weight fast

To gain weight quickly, you need to create a large calorie surplus. This means eating a lot of calories per day. If you don’t have a very big appetite, this can be difficult, here are some tips to easily get enough calories:

Drink a gallon of milk a day – this will increase your calories significantly.

Drink protein shakes between your meals – protein shakes are a great way to boost protein and calories. Add healthy fats to them to increase the total calories.

Eat big meals often – eat bigger meals more often to make sure you get enough calories. Eat this consistently and your stomach will expand and your appetite will increase.

For more tips on how to gain muscle mass fast, download my free Muscle Building eBook.

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