Is Eating Ice Cream A Good Way To Gain Weight Calisthenic Workouts – The Proper Hydration

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Calisthenic Workouts – The Proper Hydration

Although calisthenic workouts are the best way to burn fat and gain muscle at the same time, calisthenic nutrition is an important step on the way to successful training.

But, be careful. Calisthenic nutrition is not all about food. Drinking enough water is also an important part of your fitness success. Proper hydration is very important in your daily life, let alone during the intense calisthenic workouts.

The funny thing about proper hydration is that everyone tells us what to drink instead of what not. Therefore, I will name 4 of the worst possible things you can drink: alcohol, diet drinks, coffee and non-organic milk.

Alcohol. Excessive alcohol promotes dehydration and depletes your B vitamins and magnesium, which are essential for progesterone. People who drink excessively in the long term develop cirrhosis of the liver. Bottom line: alcohol is bad. Limit it as much as possible.

Diet and sports drinks. These highly publicized drinks contain a large amount of artificial sweeteners that promote your body’s cravings for real sugar. Artificial sweeteners will change your metabolic process and you will be tempted to eat and drink more sugar-based products. You will tend to gain weight instead of losing it. And you don’t want that, do you? Another big problem with diet and sports drinks is that they are loaded with caffeine. As you now know, caffeine is responsible for dehydration, headaches and hallucinations for heavy users of diet and energy drinks.

Coffee. Don’t get me wrong, a cup of coffee is good for you! Sugar-free coffee is good because it accelerates fat metabolism during calisthenics workouts and it increases intellectual activity. It has five times the antioxidants of green tea. It is an excellent anti-depressant and it improves performance and memory. Coffee also has a very protective effect against cirrhosis of the liver and against prostate cancer or colon cancer. However, you should not drink coffee if you become restless or if you have high blood pressure. I also recommend drinking organic coffee because inorganic is sprayed with dangerous pesticides. Moderation is the key.

Non-organic milk. Although milk is rich in essential nutrients, in calcium and other alkaline minerals, non-organic milk is far from healthy. The calves are fed with genetically modified food. Unfortunately, there are not many studies that show the long-term side effects of genetically modified foods. Dairy cows are pumped full of artificial growth hormones, steroids and antibiotics, which end up in the milk you drink. It has been scientifically proven that these dangerous chemicals dramatically affect all your metabolic processes. Organic milk is different. It is higher in omega 3 fatty acids. It is also much higher in vitamins and antioxidants than non-organic milk. I’m sure many people will say that cow’s milk is allergenic and this is true. The solution is to replace it with goat’s milk or vegetable milk (soy, oat or rice).

We can also add to the list of worst drinks the frozen mocha and hot chocolate, fruit juices from concentrate, soft drinks, ice sodas, frozen fruit drinks and drive-through shakes.

Although considered bad drinks, all of these drinks can be consumed in moderation without having a significant impact on your calisthenics workouts or your health.

Keep in mind that your body needs water when you are thirsty, so water is the best drink ever. How come?

Feel free to follow the link in the resource box below and find out more about the most effective calisthenics workouts and the best of natural nutrition.

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