Is Eating Banana In The Morning Good For Weight Loss I Hate Eating Healthy Food in My Daily Meals – What to Do About It?

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I Hate Eating Healthy Food in My Daily Meals – What to Do About It?

Do you find it so difficult to eat healthy food? And find that eating healthy isn’t that easy? After all, there are many temptations out there. I’m someone who has had trouble eating healthy and really hates it. Actually eating healthy is not difficult. The problem is that we are made to believe that fast food and processed food are easy. We are also led to believe that it is cheap; however, a high cost for our body condition.

Don’t be discouraged. Today, we have a wide variety of fruits and vegetables to choose from. Visit any major grocery chain and you’ll find plenty of exotic and healthy foods from around the world. Not only is it fun to try new foods, it’s relatively easy to incorporate healthy foods into your lifestyle.

Let’s take a look at some of the healthiest foods in the world and how you can incorporate them into your life.

THE FRUITS:

Today let me introduce you to apricots. Apricots are often overlooked, but these delicious fruits provide vitamins and fiber that can help regulate your blood pressure and maintain regular bowel function. Apricots are available either fresh or dried. All you need is to take a handful of dried apricots or one fresh apricot every day, and you will get enough nutrients.

Bananas, although common, are rich in potassium and provide a quick energy boost. You can choose either fully ripe or soon-to-be-ripe bananas. Bananas ripen quickly and fully ripe bananas contain the highest levels of starch, which can be converted into sugar in our bodies.

Bananas are an excellent choice for hypoglycemic sufferers and are one of the most affordable and convenient fruits on the market. Add them to your morning cereal or take a pill or 2 during your tea break. It tastes good mixed with other fruits such as watermelon, berries, mandarin oranges, etc.

Do you like blueberries? Did you know they can help reduce inflammation? If you have arthritis or other aches and pains, eat a handful of blueberries. Add it to your favorite cereal, oatmeal or add it to a delicious fruit salad.

VEGETABLES:

These vegetables, such as broccoli, garlic, onions, and tomatoes, offer the most health benefits. Broccoli can be eaten raw, steamed, roasted, boiled or baked. In addition to eating it as a side dish, it can also be added to salads, mixed with casseroles, or eaten with various fresh vegetables. There are many scientific studies that have proven broccoli has the potential to prevent cancer. That fact alone should make you want to eat it every day.

Garlic has a spicy smell and spicy taste and it can be added to soups, stews, salads, side dishes and more. Garlic can be eaten raw but most people have a hard time eating raw garlic cloves. Therefore, to incorporate this healthy food into your lifestyle, when cooking with garlic, be sure to add it to the dish a few seconds before serving to reap the health benefits it offers.

One of the most versatile vegetables is the tomato. It can be eaten raw, cooked, steamed, roasted, grilled, juiced, or pureed. You can add tomatoes to almost any type of food. But most importantly you can only eat fresh and juicy tomatoes. Nothing tastes better than that. You can also add a few slices to your favorite sandwich or cut into slices and serve with a salad. Tomato pasta sauce works as a great side dish too!

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