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Banana Diet – 1 of the Easiest Ways to Lose Weight If You Do it Right

The banana diet is one of the best and easiest ways to help boost your weight loss efforts. There seem to be many versions of this diet… and I have a version of this diet too. Many other versions of this diet seem silly and not very practical.

Here is an easy to use version that will give you slow and steady weight loss. This is not as extreme a diet as you might think.

You might think that the banana diet consists of eating only bananas all day. wrong! Obviously that’s not very practical or smart. There is only 1 main rule for this diet and another general rule…

Rule #1: Eat 1-2 bananas before every meal… minimum 3 times a day.

So easy, huh? Not much to think about. If you eat, you will eat 1-2 bananas before eating. Practical, easy, healthy, and not much to remember.

Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 bananas a day.

Rule #2: Eat whatever you want for a meal.

The rule is simple… eat whatever you want, as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously, eating healthier than usual will help your weight loss efforts even more, but it’s not 100% necessary.

Bonus Rules: You can replace 1 banana with an apple before breakfast and lunch.

As mentioned, you can replace bananas with apples before breakfast and lunch. This is to help eliminate boredom that may occur. No more.

I honestly don’t know how much weight you will lose on this or any other diet that uses bananas, but you should see steady weight loss. It won’t be too fast, so if that’s what you’re looking for.. forget the banana diet.

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