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3 Secrets for Those That Dare To Burn Belly Fat
Is your excess belly fat making you feel weak?
If you look around, you will find many people facing the same problem as you. Sure, there are some people out there who don’t have belly fat showing through their shirts and hanging down their pants, so what’s their secret? What do they know that you don’t?
Well, I want to share those three secrets with you. In this article, I will show you how to burn belly fat fast, but you need to pay close attention to each of these secrets – they will have a huge impact on your fat burning efforts…
The secret to getting rid of belly fat 1
Avoid sudden dieting. No matter what you do, at all costs, you should avoid crash dieting. Think about it…when did the term “crash” really mean anything good? Exactly.
When many people try to lose belly fat, the first thing they do is drastically change what they eat every day. They go from eating whatever they want to forcing themselves to only eat one meal a day, or only eat 500 calories, or cut all carbs from their diet. For the rest of the time, they starve and remain miserable.
But here’s the cold hard truth: When you crash diet, the only things you’ll lose are muscle mass, water weight, and yes, if you’re lucky (very lucky), maybe some fat too.
Additionally, crash diets will put you at risk of your body entering what is known as starvation mode. Have you heard of starvation mode before? During starvation mode, your body will slow down your metabolism severely. Do you know what happens next? That’s right; it will be harder to shed those pounds. Eventually, you’ll get tired of the rush diet and there will be a day when you completely ignore your diet and then it’s all over, and the weight will pile back on.
If you want to burn fat from your belly, then you need to eat the right foods. This includes eating lots of vegetables, fruits, protein and other whole foods that are healthy for you. This will ensure you have all the nutrients that will keep you healthy and full. Losing belly fat by trying a crash diet won’t give you the nutrients you need.
Also, eating four to six small meals each day and drinking plenty of water is a good idea. I recommend planning your meals ahead of time. Think about what you will have tomorrow and the next day now, and then stick to that plan.
Belly Fat Burning Secret 2
Strength training will be your friend. You may not realize this, but do you know all those good-looking models and movie stars? Would you believe me if I told you they were strength training?
Strength training is a great way to lose belly fat. Yes, it’s true. Unfortunately, there are many who believe that lifting weights will only make their body heavier and cause their muscles to become bulky. Yes, adding some lean muscle mass to your body can cause you to gain a few pounds, but it’s a great way to boost your metabolism. (And, after all, what are you really after, losing weight or melting fat? I think so…) As your metabolism increases, you’ll be able to burn more of those fat calories. How does this sound to you so far?
Not only will your metabolism increase, maintaining (or building) lean muscle mass helps give you that sexy look you’ve always wanted. And, overall, getting leaner and stronger gives you confidence. To burn your belly fat faster (and who knows, maybe even show off that six pack abs hiding under there!) with strength training, you should try circuit training using compound exercises. Compound exercises include push-ups, lunges, squats, and pull downs. It is called compound training because more than one muscle group and joint are involved in the exercise.
The Secret to Melting Belly Fat 3
Don’t forget about interval training for the cardio portion of your workout. Interval training is a great way to burn that belly fat fast. This is because it is more effective than the slow, long and boring cardio routine that many individuals take. Let me tell you this – when you finally start interval training, you’ll want to kiss those slow, long, boring cardio workouts goodbye. You know them, right? Yes, an hour-long cardio workout while you grind it out on the treadmill.
When you do some interval training, it will consist of using high and low intensity to set the point on the cardio exercise. For example, and an easy interval workout to get you started is a five-minute warm-up. After warming up, go as fast as you can on the elliptical trainer or stationary bike for thirty seconds then go for a slower, moderate pace for two minutes to recover. You can repeat this four to eight times.
In no time, you will have an effective fat burning workout. These short bursts have a huge impact on metabolism, which means you’ll be burning belly fat for hours after you finish your workout.
Now that you know how to get rid of belly fat, if you start now and take action, before you know it you can be ready to step out at the beach, the pool, your reunion or anywhere, wearing that brand new “skinny” outfit that you’ve been wanting all this time. You’ll also feel more confident and overall (and most importantly), you’ll be healthier.
Once you’ve gotten rid of your belly fat, it doesn’t mean that all the exercise and eating right foods are over. You still need to stick to the same routine you’ve been doing. If you’re not careful, belly fat can come back and you’ll be right back where you started. So, avoid that sudden diet, start a good strength training routine, and do some cardio with interval training now.
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