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Workouts After Pregnancy – Getting Back In Shape
Post pregnancy workouts are must if you want to lose all the weight you gained during your pregnancy. Working out will build your stamina. It will gradually strengthen your body and you will look fitter. You will beam with confidence at the sight of new you, or should I say old you.
When to start workout
If you have had a normal vaginal delivery, you can start light workouts six weeks postpartum. However, if you have had a C-section or some complications during childbirth, you must wait until your doctor gives you the green signal. Meanwhile, you should focus on taking care of your body and baby.
Before you start your workouts after pregnancy, it would do well to keep in mind that losing all the weight will take time. Furthermore, you should not make the mistake of going on a crash diet or some type of rapid weight loss after pregnancy program. Crash diets can cause complications, so they should be avoided. They are also not a healthy way to lose weight.
In the first stages of your post-pregnancy period, you can concentrate on abdominal and Kegel workouts. Kegel exercises help strengthen the pelvic muscles. Talk to your doctor about Kegel exercises and start doing them as soon as you can. Do them while sitting, feeding your child or walking.
Workouts after six weeks
Six weeks postpartum, you can talk to a trainer about suggesting some post-pregnancy workouts. Once your doctor says you are fine, you can increase your walks to 60 minutes. Take up swimming, yoga, or aerobics. Buy an exercise video and enjoy your exercises. While you are busy exercising, you should not forget to take care of your diet. You should eat healthy and balanced diet. Include fresh fruits, vegetables, proteins, calcium, iron, etc. in your diet.
One of the reasons why you may find it difficult to lose all your pregnancy weight gain is that you may not find the time to exercise. With a new baby, things can get really hectic. If you can’t find a full 30 minutes, try doing three 10-minute sessions. Or better yet, you can try exercises that can be done with your baby. For example, you can put your baby in a sling and do some simple dance steps.
Another way you can find time is to do your exercises while your child is sleeping. Meanwhile, it is important that you maintain your patience as you may not see results immediately. Here are a few tips to help you-
Once you’ve made up your mind to lose that extra weight, you need to do your post-pregnancy workouts religiously.
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