Is Creatine In My Energy Drink Making Me Gain Weight 10 Absolutely Interesting Facts About Creatine You Didn’t Know About Until Now!

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10 Absolutely Interesting Facts About Creatine You Didn’t Know About Until Now!

You’ve probably heard about creatine. Creatine is like the ‘magic part’ for bodybuilding, and exercise and especially endurance exercise. Creatine is a nitrogenous organic acid that helps to supply energy to all the cells of the body, especially the muscle cells. Creatine is not a steroid. In fact, creatine is naturally found in vertebrates in the liver, kidneys and pancreas, although not in high amounts. So, you probably know that creatine is good and it is proven to be good for your health. It is known to improve brain performance and improve long-term and short-term memory for vegetarians. But do you know the following fun facts about creatine?

1. Creatine does indeed make you look – and feel – stronger!

People will take creatine for a variety of reasons, and that’s perfectly fine. Maybe you want to look stronger, maybe you want to ‘feel’ stronger. Taking creatine actually makes you look stronger. It does this by drawing extra water into your muscles. The catch is that the extra water is eventually used by the body, so to maintain this, take 2 -5 grams of creatine per day. Remember to take plenty of water.

The bonus is that you will also ‘feel’ stronger as creatine creates extra energy for the body. Give this energy an outlet through regular exercise and I promise you won’t regret it. Exercising also helps to avoid the puffy appearance that the body can take due to the extra water that accumulates in the muscles without doing some exercises.

2. Too much of anything is dangerous and unnecessary – and that includes creatine!

So, one might think, if creatine is so good for me, maybe I should be taking more of it. Bad idea. Not only is taking too much creatine dangerous to your good health, such as the functioning of your kidney, liver and heart, it has not been proven to cause any ‘extra’ health benefits or aesthetic benefits (for your body). It is therefore safer and healthier to stick to the recommended dosage.

3. Creatine is also good for your child.

Jose Antonio Ph. Creatine is very safe and definitely healthier than a soft drink.

He further adds that “Creatine has been shown to have beneficial effects in children with traumatic brain injury, children being treated for cancer, [and] children with muscular dystrophy as well as teenage athletes.”… “Then why not give to healthy children who are training for a competitive sport or activity?”

Creatine is absolutely safe for children. In fact, a small percentage of children are born with a defect of creatine metabolism that if untreated can cause mental retardation and autistic disorders and some of these children have been successfully cured with creatine monohydrate. Creatine has countless solutions for various medical conditions.

4. Creatine is used by pediatric cancer patients.

Creatine has been used by pediatric cancer patients undergoing chemotherapy. Corticosteroids taken by pediatric cancer patients to reduce the side effects of chemotherapy are known to cause rapid gains in body fat. Creatine helps to greatly reduce this body fat.

5. The idea of ​​taking creatine with some grape juice actually works.

It is true that taking creatine with sugar such as grape juice helps.

This is actually a healthy and neat trick – to improve creatine absorption, insulin intake must be stimulated. Think of insulin as a kind of pump that pushes the creatine into the muscles faster. Although the key word here is insulin, more basically juice will do the trick, such as grape juice. Just take 100 grams for every 5 grams of creatine and you’re good to go.

A new study has noted that taking protein along with creatine in this way has much the same results. The study recommended taking 50 grams of protein for every 5 grams of creatine.

6. Liquid creatine is actually not the most effective form of creatine.

Liquid creatine has its fair share of advocates who claim that it is consumed more quickly by the body compared to other forms of creatine, such as solid creatine. This may be true, but in relation to the quality of the creatine, solid creatine comes out the best. For example, creatine in powder form is extremely stable.

The thing about creatine is that when exposed to an acidic environment or moisture for a long time, it breaks down into more useless creatinine and the citric and phosphoric acids found in liquid creatine do just that.

Experts therefore recommend that if you are going to make a portion of creatine shake, make sure you drink it at the end of the day.

7. Creatine from food is great and noble – but it is not enough.

Foods such as beef, cod, salmon and herring contain large amounts of creatine. They are reliable sources of creatine.

Deriving creatine from food can be a safe and organic way free from what some call ‘toxins’ from manufactured creatine products. However, it is not enough. It is estimated that the average person will get about 1 gram of their creatine from their diet. This is largely attributed to the fact that the cooking process destroys much of the creatine found in food.

8. There is no better choice than powder- Powder always wins!

As any industry grows, advances are made to the product in relation to aesthetics. Creatine industry is no exception. Today there is also effervescent and liquid creatine. There’s even chewable creatine! All these advances are commendable, but none of them triumph over good old creatine powder. So, whether you decide to buy these newer forms for the hype or to be hip, keep in mind that no form has been found to be more effective than that plain old creatine monohydrate powder. Countless studies also show that it is also easily assimilated by the body. Not to discourage these products or anything but seriously, creatine powder always wins!

9. Consider the quality of your creatine.

Just like any product, there are differences in quality. For example, Chinese creatine is a lower quality product, with more contaminants such as creatinine, sodium, dicyandiamide and dihydrotriazine. German creatine, from companies like SKW (Creapure), are cleaner, purer products. Consult a professional and zoom in on the good quality creatine to reap the best benefits your money can buy.

10. Yes! – Creatine has different results for different people.

Most people will turn to creatine after seeing the dramatic change in another person – if he/she can do it, I can do it. Well, not exactly. Some people naturally have high levels of creatine in their bodies. For example, meat and fish eaters are likely to show a lower change due to creatine compared to vegetarians who have lower levels of creatine from their diet.

Muscle makeup is also an important factor. Fast twitch fibers are responsible for sprinting and jumping, while slow twitch fibers are responsible for endurance exercises. Most people will have 50% fast twitch fibers and 50% slow twitch fibers and they will respond well to creatine. Those people with 70% fast twitch fibers and 30% slow twitch fibers will see greater results. This is according to Peter Adhihetty, assistant professor in the department of applied physiology and kinesiology at the University of Florida in Gainesville.

Therefore, do not lose hope if you do not see the exact result that your friend got – there is much more going on for the changes to appear than sticking to the dosage.

Well, there you have it! I hope you now know a little more about creatine. Thank you for reading through.

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