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Arthritis Joint Pain – How to Get Relief From It

Osteoarthritis and rheumatoid arthritis are the most common among the different types of arthritis. The first sign of morning stiffness and cracking of joints, followed by more discomfort, pain and disability, is an example of the degenerative aging process associated with joint and cartilage deterioration.

Osteoarthritis is believed to be a degenerative disease that develops as a result of wear and tear of the cartilage in the joint. It is thought to be due to increased mucopolysaccharide in articular cartilage and reduced hyaluronic acid in the synovial fluid, which develops with increasing age. It usually affects people over the age of 50. The main symptom is pain, which usually starts early in the morning when the patient gets out of bed. Continuous use of the lower limb reduces the stiffness and pain due to increased synovial secretion. Obesity increases the risk of osteoarthritis by putting undue stress on the joints, especially the knees and hips. Radiological examinations show reduction of joint spaces at pressure areas and presence of osteophytes.

Rheumatoid arthritis is an inflammatory disease where the immune system turns on itself and begins to affect the joints. It usually affects people between the ages of 30-55 years. Women are three times more likely to be affected than men. The disease begins gradually and affects the joints of the fingers and feet. Pain is the main symptom followed by stiffness, swelling and deformity. Sometimes this condition is associated with fever and weight loss. Movements are mainly restricted due to pain and spasms. This condition lasts for many years with alternating attacks and remissions.

Regular exercise such as walking, cycling or swimming plays a vital role in the prevention and treatment of all forms of arthritis and can help to reduce joint pain. Yoga can also be done for movement and posture. Fish oil has been helpful for people suffering from rheumatoid arthritis. Fish such as salmon, trout, mackerel, sardines and cod etc. have omega 3 fatty acids, which have an anti-inflammatory effect on the joints. Person suffering can eat fresh oily fish three times a week or replace it by taking fish oil available in the form of capsules. Vegetarians can eat a lot of soybeans and tofu in their diet. Evening primrose oil has anti-inflammatory properties, so it is beneficial.

Anti-inflammatory drugs can relieve the pain to some extent. Various medicines like Synotrex, Etoricoxib, Rofecoxib can be taken to relieve joint pain. Today ayurvedic therapy is followed in which oil massage is done on the joints, which relieves pain. Physiotherapy and occupational therapy of a suitable type helps in reducing pain and maintains the mobility of the joints. Some painful joint disorders also require local injections of steroids. People suffering from arthritis should have fresh fruits and vegetables for vitamin C and beta-carotene, nuts, avocados for vitamin E and whole grains, cereals and eggs for selenium. For more information on preventing arthritic joint pain, please visit http://www.synotrex.com

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