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Muscle Building Foods – Foods That Help Build Muscle
Foods that help build muscle include lean proteins, complex carbohydrates and essential fatty acids. If you combine these three ingredients for every meal, along with the right workout routine, you’ll be sure to build a bodybuilder physique much faster!
My favorite protein sources include whey, skinless chicken, soy, eggs, beans with rice and fish.
My favorite sources of complex carbohydrates include all vegetables, all fresh fruit, whole grain breads, long grain rice, oats and legumes.
My favorite essential fatty acids include coconut oil, fish oil, olive oil, and flax oil.
Eat 5 to 6 small meals a day, eating about 2 to 3 hours apart.
For every meal you eat, hold up three fingers:
1. Protein.
2. Complex carbohydrates.
3. Essential fatty acids. (healthy fat sources)
Include all 3 in every meal, and you’ll increase your chances of building muscle faster!
Remember, to build muscle you have to provide the body with the right nutrition. Nutrition is what will help the body recover. Repairing faster will help you build noticeable muscle gains.
Try to consume a small meal about 1 to 2 hours before a workout, then, when your workout is complete, consume another meal almost immediately afterward.
From there, consume a meal every 2 to 3 hours throughout the day. This will allow your body to remain in an anabolic mode, giving you the opportunity to supply nutrients to the body, making it easier to repair the muscle tissue that was broken down during your intense workout.
Follow these easy steps when planning or preparing a meal, and you’ll always know you’re on the right track. It’s just that simple!
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