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Uses for Red Palm Oil

Americans are always looking for the next miracle supplement that can help them achieve better health with ease. In the oil category alone there is a push for coconut oil, fish oil, olive oil, palm kernel oil and peanut oil as the magic answer to various health problems. Derived from the oil palm tree (Elaeis guineensis), red palm oil is considered one of the most nutritious supplements one can take and is proven to be a healthier choice than other oils.

Red palm oil is rich in vitamin A, short and medium chain fatty acids and tocotrienols (one of the most powerful forms of vitamin E). It is also believed to have more of the antioxidant nutrients beta-carotene and lycopene than regular red and orange vegetables.

Many people take traditional fish oil supplements to take advantage of the high levels of omega-3 essential fatty acids, which have great positive effects on the heart, brain and immune system. The problem is the lack of stability and flexibility that fish oil has. While red palm oil may not be as high in omega-3 fatty acids, it still has high numbers and the ability to include it in many recipes without it tasting fishy provides a huge advantage.

Although some people will use red palm oil for cooking, the most recommended way to incorporate it into the daily diet is to mix it into a daily drink or oatmeal. Palm oil can also be found in cosmetics, soaps, toothpaste and certain candles, which proves its versatility.

Although a lot of hype has come from the idea that red palm oil can help speed up weight loss, there have not been any studies to support this claim. There are many studies, however, on the use of the oil in the fight against heart disease, lowering high cholesterol levels, preventing heart attacks and strokes and reducing the amount of plaque near the heart. There are ongoing trials that hope to link this oil to the reduction of other health problems including osteoporosis, asthma, malaria and liver disease.

The only downside of this oil is the unethical harvesting of this oil without regard for the environment. Areas such as Malaysia and Indonesia are experiencing the destruction of entire forest areas due to the need to harvest palm oil. When buying red palm oil, look for companies that practice sustainable methods.

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