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Plant Based Dishes

WHAT IS A PLANT-BASED DISH?

A plant-based dish is exactly what it sounds like: It’s any dish that has plants as its main ingredient. Such dishes have been building a following in recent years. This increase in popularity is good news for anyone who wants to eat this type of diet for these reasons, more restaurants will cater to vegan diets, vegan ingredients will become easier to find in grocery stores and markets.

Living on a diet like this can be a lot of work. It takes time to find out exactly what vegan is, putting together a balanced and filling meal, and of course sacrificing or substituting foods that you feel comfortable with. The extra sacrifice and effort is worth it. A vegan lifestyle is a healthier and more ethical lifestyle, and the longer you stay committed, the easier it will become. Over time, you will know exactly what foods you can eat and which restaurants can accommodate vegans.

WHAT INGREDIENTS GO INTO A PLANT-BASED DISH?

Ingredients can include, but are not limited to, fruits, vegetables, legumes, grains and any other natural, animal-free ingredients. This means that anything that comes from animals is off limits, plant-based dishes do not consist of meat, fish and shellfish, dairy products, eggs or honey.

Plant-based meals can offer healthy and nutritious foods for a balanced diet free of animal products. This dish is a staple of any healthy vegan diet. Just because a vegan diet is animal product free doesn’t mean the food can’t be delicious. Plant-based meals can consist of delicious seasonal vegetables, soups, decadent chocolate desserts, pastries and fruit smoothies.

Plus, there are vegan alternatives for almost everything. For example, applesauce or banana can be used as an egg substitute, and Tofu or Seitan can be used as a meat substitute. In addition, there are also many great cheese substitutes (rice cheese, daiya) as well as milk substitutes such as soy milk, hemp milk, almond milk and coconut milk.

DOES EATING A PLANT-BASED DIET HAVE HEALTH BENEFITS?

A plant-based diet can provide you with essential vitamins and minerals, which have been shown to boost your energy levels and improve your state of mind. This dish can also help in weight loss. Replacing meat and cheese with more vegetables, fruits and whole grains can help you lose weight naturally.

Plant-based foods and meals can also provide long-term health benefits from cancer and diabetes prevention to dramatically reducing your risk of heart disease.

ARE PLANT-BASED DISHES ENVIRONMENTALLY FRIENDLY?

If you’re still wondering why anyone would choose to eat this type of diet, take a closer look at some of the ethical and environmental impacts this diet can have on our planet. The vegan way of life is usually called “cruelty-free” due to the fact that it has nothing to do with farming, manufacturing facilities and generally inhumane living conditions for animals. Cows living on cattle farms are responsible for releasing more greenhouse gases into our atmosphere each year than all cars combined. To help put this in perspective, one hamburger patty saves an average of 2.5 pounds of carbon dioxide emissions and 133 gallons of water.

Whether you want to reduce animal products or you are preparing to participate in a completely animal product-free diet, it is recommended to go into it with as much knowledge and understanding as possible. Take the time to familiarize yourself with some basic plant-based meals to make the transition healthy and simple.

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