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How Do You Get a Flat Stomach? Amazing Delicious Fats You Can Eat and Stay Lean

If you’ve been around the weight loss scene for a while you know that eating fat doesn’t necessarily make you fat. Your body needs healthy fats to maintain a healthy hormonal balance, and to control blood sugar and cravings. You also need good fats to help you burn body fat faster. So let’s take a look at some flat stomach foods to help you lose that belly. These are essential fatty foods that will help you get a flatter stomach quickly.

1. Dark Chocolate – This should be a treat if you like chocolate (but not regular milk chocolate). You need chocolate with at least seventy-two percent cocoa content. This type will have relatively high fiber. Despite its high calorie content, it burns fat. Try to find brands with very little sugar and a higher fat to carbohydrate ratio. You can also use organic unsweetened cocoa powder which has powerful antioxidants and fiber but no calories.

2. Butter (pasture-raised, not margarine) – Eat rich, smooth, creamy butter only grass fed, will help you maintain a normal body fat percentage. Why is it like this?

Grass-fed butter has natural conjugated linoleic acid (CLA). Synthetic forms of CLA appear to be potentially dangerous. It can stimulate insulin resistance, increase glucose levels and reduce HDL (good cholesterol). The main sources of CLA are meat and dairy products from grass-fed animals.

· Grass-fed butter has a good ratio of omega-3 to omega-6 fatty acids. This helps fight inflammation in your body and contributes to balancing your hormones.

· These healthy fats also contain medium chain triglycerides (MCT) which support a healthy immune system and are easily used by the body for energy. MCTs help you stay lean by curbing your appetite and controlling your blood sugar levels.

3. Coconut (milk, flour and oil) – also has MCTs. Along with the healthy saturated fat in this coconut is lauric acid, an absolute gem for your body’s health. Lauric acid is an immune system booster. These MCTs are used as an energy source for the body and are not easily stored as body fat compared to other types of fat.

In addition to coconut milk and oil, coconut flour can be used as a smart choice in baking. Coconut flour is very high in fiber with little starch. Compared to most other flours it is high protein and gluten free. If you’re going to use it for baking mix half and half with another flour (perhaps quinoa or almond) as it tends to absorb moisture easily.

4. Another fat that will help you get a flat stomach is found in whole eggs (including the yolk). Egg yolks contain more than 90% of essential nutrients, calcium, iron, phosphorus, zinc, thiamin, B6, folate, B12 and pantothenic acid. Egg yolks also contain vitamins A, D, E, K and all essential fatty acids. In addition, the protein found in egg yolks is more bio-available than egg whites alone.

The best source of whole eggs is free-range organic eggs as in grass-fed animals where the diet of free-range chickens is controlled. Chickens that are allowed to roam and feed naturally will produce more nutrient-rich eggs. Their diet will have a better balance of omega-3 fatty acids to omega-6 fatty acids. Omega-6 fatty acids (pro-inflammatory) are found in regular store-bought eggs that come from chickens fed mainly soy and corn.

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