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7 Easy-To-Do Quick Weight Loss Tips That Fit Your Daily Lifestyle
What are the quick weight loss tips that will make you lose 5 pounds in one week? No, it’s not a tip that involves starving yourself, exercising for hours or popping potentially dangerous weight loss pills. There are actually quick weight loss tips that are easy to follow and don’t get you out and about. Losing weight quickly can be fun and easy especially if it fits into your lifestyle. Here are 7 quick weight loss tips that will have you looking fit and fabulous in no time:
- Drink plenty of water instead of calorie-dense drinks. Do you know. Water that contains zero carbs and zero calories is basically your perfect skinny drink. Drinking at least 8 glasses of water a day removes excess weight from your body. It also increases your metabolism. You might say that water is boring, so spice it up by adding mint leaves or lemon slices. If you choose to drink a light beer or a fruit smoothie or a sports and energy drink, you will consume 100 calories from each BUT you will still not be full. That makes you want to grab another glass or bottle, adding more to your calorie intake.
- Ban all white grain products. Eating white grain products such as sandwich bread, white rice and spaghetti causes bloating especially around your waist. Replace white grain products with vegetables so you’ll be eating chicken salad instead of chicken and carrot sandwiches and dip instead of chips and dip. Vegetables keep you feeling full longer while simple carbohydrates from white grain products make you hungry, making you prone to overeating.
- Do cardio exercise for 30 minutes a day. Thirty minutes of cardio workouts like cardio boxing, spinning and boot camp workouts have you burning 200 to 300 calories while keeping your arms, legs and core tighter and toned. If you want to burn more calories, incorporate interval training into your routine. Alternate brisk cardio activity with slower exercise.
- One hour before exercise, drink coffee. A cup of coffee in the morning energizes you early at work, as does a cup of java with skim milk for your workout routine. Black coffee, which contains only 5 calories, has the same effect. It looks like you’re not pushing yourself harder when burning fat during your workouts.
- Your sex-up every night is a quick fat burner. You will burn 144 calories in 30 minutes using this position because you are moving and more active. Sex also triggers the release of endorphins, known as “feel-good” neurotransmitters that also curb your food cravings.
- Add another 30 minutes to your nightly zzz’s. You’ll feel more refreshed with an extra 30 minutes to your 5 to 8 hours of sleep a night. Being in a good mood, you’ll make better food choices and be less likely to feel so lethargic that you skip the gym. A good 7-8 hours of sleep also changes your metabolism. While you’re having your zzz’s, you’re building muscle, producing toner muscles.
- Maintain proper posture while standing. That is, standing up straight. Keeping your spine rigid and your back straight tucks your stomach in toward your spine and makes you look slimmer with your midsection looking slimmer.
These quick weight loss tips are sure to be fun and easy to do, and guaranteed, they work too!
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