Is Brown Rice Or White Rice Better For Weight Loss Basmati Brown Rice Pulav

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Basmati Brown Rice Pulav

Love rice but avoid it due to diet or carb issues? But this substitute will satisfy your craving for rice in the most delicious way.

Yes, it is unmilled, unrefined and unprocessed white rice.

It’s a healthy gluten-free option that will help you meet all your nutritional needs without compromising taste and diet.

Only the removal of the outer skin of the rice kernel is given is this variety of rice that has a layer of bran.

Over the years, it has gained popularity and has a fixed place on the shelves in many kitchens. It has become a great choice for those who care about health and fitness. However, cooking brown rice is a time-consuming process. Moreover, people think that as a healthy option, brown rice has a boring taste.

In today’s fast-paced world, where people run against the ticking clock, ordinary brown rice that takes 60 minutes to cook makes people skip it. It cooks quickly can help in many ways and can be a time saver by only cooking in 15-20 minutes.

However, it differs slightly from Basmati brown rice in several other ways as well. It’s long, fluffy compared to the mushy texture of regular brown rice.

It is grown in the foothills of the Himalayas, has a distinct texture and nutty taste. These long, small grains are lighter than regular brown rice.

Paired with your favorite choice of vegetables, a pinch of spices and raitha as a side, brown rice can serve as a complete protein and fiber rich meal.

The content of bran and bran in brown rice helps digestion. It has gained popularity of late because of its rich nutrient content that provides important body needs such as thiamin, potassium, fiber and magnesium.

Low glycemic levels help with weight loss and are even a healthy choice for diabetics.

There are many people who have a hard time sticking to brown rice because of its versatile taste.

Here is a delicious brown rice pulao recipe in just five easy steps, which will make you switch from white rice to organic brown basmati rice with ease.

Note: check the label and choose Basmati brown rice according to your preference. It is the best choice and it retains all the nutrients of wheat.

Before going to the cooking part, wash it thoroughly and for one cup of rice you may need to add three cups of water.

Setup:

2 cups Basmati chocolate

1 large onion finely diced, 1 carrot chopped

2 finely chopped capsicum seeds

1 large onion for garnish

1/2 cup green beans

Paste:

Take two to three stalks of green chillies, 1 dry red chilli, 1 small piece of ginger and a handful of curry leaves, a stalk of basil leaves and a few mint leaves. Grind to a paste after adding little water.

Recipe:

Pour 6 cups of water into the container, add a little salt according to your taste and add two cups of Basmati brown rice. Squeeze half a lemon and let it boil until cooked. Remove excess water after cooking but slightly firm al dente. Make sure the rice does not become mushy. After filtering the excess water, let the rice settle on its own.

On the other hand, take all the vegetables except the onion in a container and add water. Let the vegetables boil until cooked but slightly firm. Then filter the excess water.

Meanwhile, heat a non-stick pan and add oil. Sauté the onion until it turns purple brown.

Add two powdered cloves, 1 pinch of cinnamon and two cardamom seeds. Add the paste and stir cook for about two minutes. Add boiled vegetables and turn off the heat. Add rice and mix with loose hands. Add salt to taste and lemon if needed.

For garnish, add lemon zest and cilantro. Serve the rice with a refreshing chutney piping in the dish or serve it with curd for a delicious taste. Nutritional information:

Every 100 grams of serving

81 calories, 1.9% protein and 1.2% fat.

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