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Healthy Diet Food Plan Tips For Weight Loss

A healthy diet is not about a strict eating philosophy, staying unrealistically thin, or depriving yourself of the foods you love. Instead, it’s about feeling great, having more energy and keeping yourself as healthy as possible, all of which can be achieved by learning some nutritional basics and combining them in a way that works for you as you lose weight.

Often it just takes a change in your lifestyle, mindset, and diet to make a big difference. One particular problem that leads to obesity is the food we eat. Often, we choose to eat tasty and unhealthy food instead of fresh fruits and vegetables. If you want to make a change, here are five tips you can rely on if you want to follow a healthy diet plan.

1. Learn not to overeat

Learning to stop eating when you are no longer hungry is an excellent habit to develop. Often, people become fat because they cannot control their appetite. It doesn’t matter if you eat 3 or 6 times a day. You can eat 6 times a day and still lose fat. What matters more is the food you eat, and how much food you eat. If you eat McDonald’s six times a day, you won’t lose weight.

But if you eat 6 meals a day with natural foods, you will still burn belly fat and lose weight quickly. Natural whole foods include fruits, vegetables and raw nuts.

2. Don’t Skip Meals

Skipping meals will actually lower your metabolism because your body thinks you’ve entered starvation mode and will try to conserve whatever is available. If you want to lose weight, this is something that will not help you at all.

3. Choose good carbohydrates

Learn to replace white rice with whole grains such as brown rice and other fiber-rich carbohydrate sources suitable for weight loss through healthy eating. Plain white rice contains far less Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folacin, Potassium, Magnesium, Iron and over a dozen other nutrients. In addition, the dietary fiber contained in white rice is about a quarter of that of brown rice. This is one form of healthy eating plan that you can incorporate into any of your weight loss programs.

4. Go for Good fats, not Lean

The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs. We should all increase our intake of healthy omega-3 fatty acids, which we need for bodily functions such as regulating blood clotting and building cell membranes in the brain. The best sources are fatty fish such as salmon, herring, mackerel, anchovies, or sardines, or some cold-water fish oil supplements. Canned tuna (albacore) and lake trout can also be good sources, depending on how the fish is raised and processed.

If you’re worried about your weight, instead of avoiding fat in your diet, try replacing all the bad fats with good fats. This may mean replacing some of the meat you eat with beans and legumes, and using vegetable oils rather than tropical oils, which tend to contain more saturated fat. Without realizing it you are running a healthy diet plan.

5. Limit Sugary Foods

Sugar is added to many types of food. By cutting out soda and juice — and even sugar-laden Starbucks coffee — you can cut 500-1000 calories a day from your diet. This alone will result in a 1-2 pound weight loss in a week.

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