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Cellulite Diets
Cellulite diet can be termed as healthy eating instead of dieting. There are two steps involved – eating healthy foods and avoiding certain types of foods. This type of diet is better known as a detoxification diet. A detox diet can help reduce cellulite by improving cellulite-related functions such as lymph and blood flow in the body.
Healthy Foods for Cellulite Reduction
Experts advise eating more foods such as soy, blueberries and nuts. Adding onions to your meals is a great way to get rid of cellulite. They help release water accumulation from skin cells. Foods rich in vitamins B, C and E, calcium, iodine, fiber and potassium are important for detoxification. Some good food sources for treating cellulite are fresh vegetables such as asparagus and broccoli, avocados, oily fish, bananas, pears, bran and oatmeal. Organic vegetables and fruits are the best for treating cellulite.
Foods to avoid
It is best to avoid certain types of foods that can cause cellulite. Excessive caffeine consumption causes poor blood circulation. Caffeine also has a negative effect on lymph flow, causing toxins to accumulate in the body. Limiting caffeine intake to just one cup of coffee or tea a day is good. Reducing sugar intake has a positive effect on overall weight management. Alcohol consumption increases the level of fat in the blood. Alcohol also reduces the absorption of certain anti-fat agents such as Vitamin C, calcium and zinc.
Fatty and salty snacks should be avoided. Foods with saturated fat such as meat and butter should be kept to a minimum. High carbohydrate foods such as white rice and bread can be replaced with brown rice and wheat bread. Reducing the amount of fat by eating more grilled or steamed foods is a better option. Smoking should be avoided as it contributes to the accumulation of toxins in the body.
Maintaining a healthy and balanced diet can reduce existing cellulite and prevent the formation of new ones.
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