Is Almond Milk Better Than Cow Milk For Weight Loss Baby Foods – Breast Feeding and Weaning

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Baby Foods – Breast Feeding and Weaning

Once the baby is born, the best way to continue to nourish it is to breastfeed. Of course, breast milk is only as good as the raw materials her diet provides to make it, but the balance of nutrients in breast milk in the best nourished woman is greater than that of formula. One key aspect is the high amount of essential fats needed for intellectual development – this is why breastfed children have higher IQs. Other studies have found that breastfed babies are less prone to infections, digestive problems or allergies. And for moms, breastfeeding not only helps shed any excess pregnancy weight (it burns an extra 500 calories a day), it also lowers her risk of breast cancer later in life.

The best gift you can offer your child is to breastfeed them exclusively for six months. This is because their digestive tract is not mature enough before this time to tolerate any other type of food, and if they are exposed, then they are more likely to develop allergies. After six months, you can start introducing your baby to the joys of solid food. When they stop sleeping through the night because they’re hungry – or start to grow teeth – that’s a good sign they’re ready.

At the start of weaning, give your baby easy-to-digest foods – cooked and strained vegetables and fruit are a good start (or choose pre-prepared organic baby puree without sugar, salt and additives). The longer you wait to give the foods that most often cause allergies, the less likely your child will be allergic to them. I recommend waiting up to 9 months before introducing soy and 12 months for wheat, dairy, nuts and citrus. For everyone else, introducing one new food each day and being aware of any reactions (eg skin rashes, eczema, runny nose, colic, diarrhea and excessive sleepiness) will also help you spot any other potentially allergic foods. And like healthy adults, healthy babies need fresh, organic, unprocessed, additive-free, salt- and sugar-free foods.

As long as you continue breastfeeding in between solid feedings, you do not need to supplement your baby’s food with cow’s milk. However, once you stop, you need to make sure they get a good source of calcium. Despite popular belief, milk does not provide the best source of calcium – sesame seeds, sardines, almonds, spring greens, watercress, Brazil nuts and kale all provide more and are also high in other minerals, essential fats and protein (but I don’t t advise introducing nuts and seeds until your baby is one year old). At this point, adding ground seeds to cereals and soups, making dishes with lentils and beans, and including milk occasionally or calcium-fortified soy or rice milk are the best ways to achieve optimal calcium intake.

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