Is A Distended Stomach And Weight Gain Common In Menopau Women – Fat and Weight Loss

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Women – Fat and Weight Loss

For a good majority of women, fat and weight control related issues have always been very important. Most eat and exercise to maintain a healthy weight. While some women find that staying trim comes naturally and they don’t have to work very hard at it, others find it quite difficult to shed a few unwanted pounds, especially as they age.

Body image, sexuality and self-esteem are generally intricately intertwined for women. The perceptions that most women have of their own bodies as well as the perception of those whose bodies they love are mostly negatively influenced by all kinds of social and marketing influences. The media today basically want women to have bodies of pubescent girls who are slim, tight, have hips out, curves out, whose chest should be appropriately perky and youthful with visible muscles. This is a very tall ask to say the least, given the age factor and the challenges of female hormones.

Sexual empowerment for both men and women starts with high self-esteem and positive body image. When a woman is comfortable with her appearance, size and shape, she is naturally more attuned to her senses and her sexuality takes on a whole new meaning and she wants to have sex more easily, try new positions, ideas and sexual techniques. However, it is disheartening the extent to which women today stake their happiness, their future and/or their sexuality on some fantasized weight loss or other such personal physical “improvement”.

It is also interesting to note that while the anger that most women feel about the pressure placed on them by society to have perfect bodies is understandable, the appearance of most women is not only scrutinized more carefully by other women, but often unfairly criticized by the women themselves. The problem is that most women cannot compare themselves. It can probably be said that most women dress for other women – although they dress to please men – it is what other women say is the most for them. Men can compliment themselves more easily, but this is hardly the case for women – who are in a constant competition among themselves to win the supposed “Miss Fit” contest. In fact, women are much more critical about the shape of their bodies and weight than men are about them.

Why do women gain more weight than men? A woman’s lifestyle (unbalanced diet and lack of exercise) and her female hormones are the big deal when it comes to talking about excess fat in women. Women seem to pay a much higher social price for their excess fat, while fat men somehow “get away with it”. Most fat men get fat from eating too much, but this is not always true for women. Naturally, male hormones keep muscle mass high and fat levels low, but apparently the reverse is true for female hormones.

Food is made up of calories, or units of energy. Physical activity and normal body metabolism burn calories. If a person takes in more calories than the body uses, the extra calories are stored as fat. These fat cells increase or decrease in size depending on the balance of energy in the body. The metabolic pathways of female hormones favor the reduction of calories used in generating body heat and increasing the storage of body fat by increasing the use of calories to make fat. In general, women’s metabolism tends to turn more of their calories into fat, while men’s produce more heat from calories. So women get fat more easily than men, and it is harder for them to lose fat.

Most women are actually about the right size, but are unhappy with their shape because they compare themselves to women in the media. However, sometimes weight becomes a real problem physically, medically, emotionally and/or psychologically. A woman who carries many extra kilos has a greater burden than the literal weight, because she will tend to measure herself first, before any personal achievement – considering her weight as a primary personal failure.

In reality, women should take a more retrospective look at their lifestyle, and the question that is made of them by most of the media. The point is that a lot of women’s frustration about body fat is a mistake. The desire for those super-skinny female celebrities in magazines is based on a misconception. Even a fit, healthy woman would be hard pressed to achieve the physique of these young celebrities. When consideration is given to issues such as pregnancy, motherhood, full-time careers, menopause, and aging in the life of an everyday woman, these overrated media-hyped models really should fade into oblivion. Women simply set unattainable goals for themselves.

When women start to become more confident and take a more positive attitude towards their bodies, they quickly start to realize how sexy they really are and can be. The truth is that every woman definitely has some positive qualities about her body – that could be her cute feet, heavy breasts, long eyelashes, super shiny hair, or beautiful curves. Every woman is unique and while she might be interested in some of your features, there are others who wish they had them. That’s why it’s best to be yourself, inside and out and be proud of your physical qualities, improve and accentuate them, because they are part of your overall sexuality.

However, this is not about ignoring healthy standards. Being overweight can increase a woman’s risk of heart disease, breast cancer and diabetes. It can also complicate pregnancy and it can even become heavier. Long-term studies indicate that overall risk of developing chronic diseases is generally related to body mass index (BMI) as follows: BMI below 20 (may be associated with health problems for some women – eg anemia, eating disorders, increased sensitivity for infection); BMI 20-25 (risk is very low – healthy weight); BMI 25-26.9 (risk starts to increase – caution zone: overweight); BMI 27-29.9 (medium risk – overweight); BMI 30+ (high risk – obese).

Your health risk is only partly determined by weight, as there are other risk factors such as poor diet, alcohol, lack of exercise, smoking, high blood pressure and of course female hormones, all of which play an important role. However, in their desperate attempt to lose fat, some women resort to fasting or to strange, unbalanced diet gimmicks that just make the problem worse.

There are many positive actions a woman can take to feel better about her weight, as taking good care of her body helps her feel more attractive. If you feel that your BMI needs some reduction, especially for health reasons, a healthy balanced diet to get rid of excess fat is a good starter and women in general should eat as much healthy food as possible. Also, routine aerobic exercise to improve the body’s ability to burn fat will help reap the rewards of a healthier, happier and better sex life.

Emotional health is the key to being beautiful. Therefore, self-pride and self-responsibility are imperative requirements if you want to establish and maintain weight control, a healthy exercise regimen, or any other physical routine. Starting a healthy balanced diet habit and adding exercise to your routine will make you feel good about the fact that you are taking positive steps towards achieving a fitter, firmer and overall healthier body – all of which will make you feel better about showing off.

However, women should be optimistic but realistic about the prospect of losing excess weight, because the fatter is a woman, the less competent her body is in releasing fat from fat cells; preventing calories from entering fat cells and burning fat for calories. As a result, the fatter she is, the less fat she can lose. The fatter and more out of shape a woman is, the slower the fat loss. Prevention, they say, is better than cure.

Whether you are curvaceous, delicate, muscular, thin, or chubby, your body type is part of your sexuality. So start with a healthy balanced diet and exercise routine because the sexiest women are the ones who are most comfortable in their own skin.

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