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Best For Building Muscle – The 5 Exercises That Are Best For Building Muscle

If you look around at what people are doing in most gyms today, you will see a sad face. Most “lifters” do nothing but easy exercises like curls, deadlifts, extensions, and the like. While these movements have their place, they are NOT the best for building muscle.

This article will explain the 5 exercises that are best for building muscle. At the end of the article, discover the best, most proven system for building muscle, and learn how to gain up to 40 pounds in 6 months.

1. Bench Press

Everyone’s favorite lift, the bench press is an exercise that is the best for building muscles in the upper body if done correctly. Plant your feet firmly on the floor, arch your lower back, squeeze your shoulders together, and lower the bar to your chest before exploding upward.

2. Deadlift

Second only to the squat in effectiveness, the deadlift is best for building muscle across the body. It uses almost every muscle, from your calves to your feet. Take a narrow stance, a compound grip, and yank that bar off the ground!

3. Barbell Row

Although many people think that the deadlift is the best exercise for back building, I have gotten the best results from the barbell row. This is a move where you don’t have to worry about picture-perfect form. Wear a belt, use straps, bend at the waist, and pull the bar up into your waist.

4. Pull-Up

The pull-up is an exercise that everyone knows and it is the best for building muscles in the lats. Take whatever grip you want (try several), and just pull your body weight up. You don’t have to get your chin all the way over the bar, but make sure your range of motion is at least decent.

5. Squat

Last but certainly not least, the squat is the best all-around muscle-building exercise there is. Although it primarily works the legs, it indirectly taxes the lower back, lats, upper back and abs, and the hormonal responses it produces even make your upper body grow!

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