In The First 3 Months Of Pregnancy Average Weight Gain Lose Weight After Pregnancy Safely

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Lose Weight After Pregnancy Safely

We’ve all heard the stories and seen the pictures of Hollywood superstars who gave birth and went on to regain their normal weight and shape within a month. This is just an unrealistic goal for a new mom who doesn’t have the financial resources to hire a personal trainer, chef, and full-time nanny. The most important factor after any child is born is the health and well-being of the baby and the mother. As the primary caregiver, it is crucial that a new mother takes care of herself and her baby. Don’t get hung up on how long it takes you to lose weight after pregnancy, because there are much more important things to think about and enjoy at such a special time.

If you want to lose weight after giving birth, exercise is the most important ingredient. About 75% of women who exercise after pregnancy return to their original weight and shape within a year and the amount of weight retention is three times higher with women who do not exercise compared to those who do do Don’t feel pressured to get back to normal too quickly, having a baby is a huge event that can take your body months to fully recover from. The bone structure in your hips and pelvis and your overall body shape can change permanently after giving birth. Listen to your body and how it feels before starting an exercise program after pregnancy, consult your doctor and start slowly, slowing down if your body tells you to. The good news is that you will naturally lose a stone in the first two weeks after giving birth.

You will feel different after giving birth, your body may be more tired or even exhausted and there will certainly be more demands on your time. Set some realistic exercise goals and plan your time wisely. Do not aim to lose more than two kilos a week and choose activities that you enjoy, walking, light jogging, swimming and aerobics or something else that makes you physically active. If you​​​​​​​​​​​​​​​​ do not feel like a chore, you are much more likely to stick with it.

If you are breastfeeding, there are additional things to consider. You need to increase your calorie intake because breastfeeding takes about 500 extra calories a day, and losing more than a pound a week can have an effect on your milk supply. You should also aim to drink around 12 glasses of water a day if you are breastfeeding and exercise regularly.

You can safely lose weight after pregnancy and remember that nothing is more important than your health. First and foremost, enjoy this special time in your life by adding reasonable amounts of exercise when you’re good and ready.

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