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Skipping Breakfast For Six Pack Abs

Skipping breakfast is a priority for many people trying to lose midsection fat. Skipping meals in an attempt to get six pack abs will not work. You need to put food into your body as soon as you get up if you want your body to burn fat.

To show off your abs your body relies on your metabolic rate to be as fast as possible. If you start missing food (especially your breakfast) your metabolism will slow down. Not only will it slow down, but your body will start storing fat because you are not eating enough to survive it.

As your body stores fat, it will begin to feed on your muscles, so your body burns fewer calories while you starve yourself. So this means you will make your abs less visible instead of creating a flat, washboard stomach.

To bring your metabolic rate into gear, you should eat your breakfast within an hour of waking up. Your muscles need this fuel so they don’t start to waste, causing your metabolic rate to slow down.

Avoiding food is the fastest way to reverse all the progress you’ve made in your quest for a set of six pack abs. You must eat immediately after getting up in the morning, and then you must eat another 5 small meals during the day so that your metabolism remains fast, and your body does not start storing fat.

If you go too long without eating, your body will go into starvation mode, and then it will store all the calories you eat as fat.

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