In Menopause What Can I Take To Prevent Weight Gain Vitamins For Menopause – Three to Keep the Weight Off

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Vitamins For Menopause – Three to Keep the Weight Off

Women going through menopause are at risk of becoming overweight or obese. When your hormones fluctuate, it becomes more difficult to distribute fat evenly throughout the body, and you may start to gain weight on your belly. If you don’t watch your diet and lifestyle, gaining weight can easily lead to obesity, which can put you at risk for hypertension, heart disease, diabetes, osteoarthritis and cancer. The good news is that the risk of obesity and related conditions can be reduced through proper nutrition, regular exercise and vitamins for menopause. Here are the three most important vitamins that can help you shed those extra pounds.

1. Vitamin D

Current research shows that obesity is associated with low blood levels of vitamin D. While scientists are still trying to explain the relationship between the two, the most popular theory states that vitamin D deficiencies can interfere with the body’s production of the hormone leptin. Leptin is a hormone that is secreted by fat cells and is needed to regulate weight. It turns out that when there are low levels of leptin in the body, the brain believes that there is too little fat and sends impulses that encourage you to continue eating. Obesity itself was also found to increase vitamin D deficiencies, because the nutrient is deposited and fixed in body fat, unable to carry out its actions.

Increasing your vitamin D consumption can be as simple as spending more time in the sun; sunlight is the best source of vitamin D, which is easily absorbed by the skin. However, make sure you stock up on plenty of sunscreen – overexposure to the sun is the primary cause of wrinkles and other serious health problems. Vitamin D can also be found in cod liver oil and in deep sea fatty fish such as salmon. One of the easiest and safest ways to get it is through vitamin supplementation. The average dose of Vitamin D is 2,000-3,000 IU for a 150-pound woman.

2. Choline

The accumulation of liver fat has been found to cause obesity and insulin sensitivity. Lowering your fat consumption is one way to prevent weight gain, but you can speed up the process by increasing your choline consumption. Choline is a vitamin B-like substance that works together with folate and inositol. Choline has been found to reverse liver damage, lower cholesterol, and even prevent certain types of cancer; without this nutrient, fats can remain locked up in the liver. Although our body produces small amounts of choline, it is important to increase your dietary intake of this nutrient if you want to avoid weight gain. The recommended daily dosage is 450mg.

3. Inositol

Just like choline, inositol is part of the vitamin B family and is good for reducing symptoms of menopause in general. However, it has also been found to increase the effectiveness of choline in terms of getting rid of fat from the liver and redistribution of body fat. Inositol also combines with choline to create a lipid called lecithin, which helps bind cholesterol and fat molecules to water so they can be easily excreted from the body. Cell membrane structure is also made of lecithin. Finally, inositol improves the absorption of thiamin in the body, prevents eczema and promotes the growth of healthy hair. Inositol is available in 500mg supplements, but it should be consumed with choline and other B vitamins for best results.

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