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Nutrition For Happy Hormones: What To Eat And What NOT To Eat – That Is The Question!

No treatment for happy hormones would be complete without mentioning other ways besides supplements that can help you through the ups and downs of hormone fluctuations. One of the MAIN ways you can help your hormones stay balanced is to get your nutrition and weight on a healthy track. Doing this will help you avoid the weight gain that can be so common in the years leading up to and with menopause. Even if you’re nowhere near menopause, eating right and getting regular exercise will explode your energy and improve your overall health, helping you shed any unwanted pounds you may already be carrying.

Of course, sometimes it’s easier said than done, but good nutrition or “eating healthy” does NOT have to be difficult. Healthy eating is simply eating “real food”…food that has not been pumped up with chemicals, hormones, preservatives and antibiotics. Supporting your health through good nutrition will positively affect your hormonal balance – which is critical in managing PMS and menopause symptoms. The following are guidelines that, if followed, will greatly improve your health, increase your energy, reduce weight gain, fight disease, and increase your ability to maintain balanced happy hormones.

Choose the following foods as often as possible for optimal health:

• Organic or grass fed beef

The reason for this is that American cows are still fed corn and other ground diseased animals to fatten them up for market (which makes them sick again, since it is a vegetarian animal that needs to graze). In addition, despite public protests, they are still pumped with antibiotics and growth hormones – and all this ends up on your plate. So if you want to eat meat, at least eat healthy meat.

• Organic free-range chicken

Many of the above reasons also apply to chicken. Many chicken farmers keep the chickens so fat with corn feed that they cannot walk more than a few steps before they have to lay down again. And we wonder why America has an obesity problem.

• Wild caught fish

Wild caught fish feed on their natural food sources, plus they have the benefit of constant exercise. Farmed fish such as Tilapia often live in crowded ponds without much exercise, and because the conditions are poor, they are often given antibiotics.

• Organic vegetables and fruit (fresh and/or frozen)

Avoid pesticide and herbicide traces that are not only on the surface of non-organic products, but also absorbed into the plant itself. organic also has many times the nutrients than conventional fruits and vegetables. You can look up the Rutgers university study to see how big the difference is.

• Flaxseed: Cold pressed oil can support healthy hormone balance

Lignans are hormone-like compounds found in Flaxseed oil that can support women’s health by maintaining healthy circulating levels of female sex hormones, which can benefit menopausal symptoms.

• Healthy fats: Organic butter, Sour Cream (whole), Cream, Olive oil, yogurt (whole)

No man made fats!! Whenever we as a society think we can “improve” nature, we run into trouble. After all, it came to light many years later that we all thought we were doing well by eating margarine, it turned out that we were poisoning ourselves with trans fats.

• Nuts, seeds and their butter (i.e. almond butter)

Excellent sources of dense protein and nutrients.

Foods to Avoid –

The following list of foods will negatively affect your hormonal balance:

Basically, the reasons why all fall under the same umbrella: the constant use of chemicals, preservatives, artificial this and that, dyes, bad types of fats are all conspiring against you and your health.

• Processed foods

• Soft drinks

• Chemically Sweetened Products

• Junk food

• Junk food

• Fried Food

• Artificially modified food (ie: fat-free)

Your hormones can’t do their job if you put junk in your suitcase!

Sugary foods and trans fats will not only end up on your hips, it will also disrupt your hormones. Have the youthful energy and health you desire. Eating REAL food that hasn’t had all its life squeezed out by being processed to death will help you rebuild your body’s biochemicals. You can keep looking younger, have better health and vitality if you eat real whole foods. “If it didn’t grow that way, don’t eat it.” If you change your diet, you can change your life – and the second half will be better than the first!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this page is for informational purposes only and is not intended as a substitute for advice from a physician or other health care professional or any information contained in product labeling. You should consult a health care professional before starting a diet, supplement or exercise program, before taking any medication, or if you have or think you may have a health problem.

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