In Menopause What Can I Take To Prevent Weight Gain Herbal Vinegars to Prevent and Reverse Osteoporosis

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Herbal Vinegars to Prevent and Reverse Osteoporosis

Vegetables are full of vitamins and minerals that can improve bone health. Many women in this country suffer from bone loss and osteoporosis. Good nutrition makes for healthy bones and herbs can be part of your osteoporosis diet. Herbal supplements can be part of your support system for preventing or reversing bone loss, especially in the premenopausal and postmenopausal years.

These are not your culinary vinegars with a few sprigs of herb placed in the bottle. These are nutrient-dense herbs that are packed with vitamins and minerals that improve bone health. Apple cider vinegar just by itself has the same amount of calcium as a glass of milk in just 1 tablespoon. So you can just take a spoonful mixed in a cup of water every day. But when you add mineral-rich herbs to the vinegar, you get a delicious supplement that’s better than any pill.

Herbs to use for good bone health are cabbage, comfrey, dandelion, mint, nettle and raspberry leaves. To make your bone-building herbal tea, simply chop the leaves of the herb into small pieces and fill a glass jar. Fill with apple cider vinegar and stir to saturate the herb. Top off with more vinegar and cover tightly with a plastic lid. If you only have metal lids, place a layer of plastic between the lid and the pot. Vinegar will corrode and rust metal lids and you don’t want this to ruin your beautiful vinegar.

After infusing for about 6 weeks, your herbal vinegar will be ready to use. You can use it on any dish that you would use regular vinegar on, such as grains, beans, greens or even soups. Take about 2-4 tablespoons a day to prevent or even reverse osteoporosis and maintain good healthy bones.

©Shanna Ohmes

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